Fish curry with rice

214 calories in 1 cup (200 g). Per 100 g, protein: 4 g, carbohydrates: 15.2 g, fat: 3.4 g.

Serving
1
= 200 g
214KCAL

Fish curry with rice, 1 cup

214 calories

Protein
8.1 g
Carbs
30.4 g
Fat
6.7 g
Fiber
2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.6 g8%
Cholesterol 28 mg9%
Sodium 618 mg27%
Total Carbohydrate 30.4 g11%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 8.1 g
Vitamin D 0.2 mcg1%
Calcium 38 mg3%
Iron 1.7 mg9%
Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 98 µg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin B615% 0.25 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin E13% 1.9 mg
  • Vitamin C12% 10.8 mg
  • Vitamin K9% 10.6 µg
  • Vitamin A7% 66 µg
  • Choline6% 34.6 mg
  • Riboflavin (B2)6% 0.078 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium27% 14.8 µg
  • Sodium27% 618 mg
  • Copper19% 0.17 mg
  • Phosphorus11% 142 mg
  • Iron9% 1.7 mg
  • Zinc8% 0.84 mg
  • Magnesium8% 32 mg
  • Potassium8% 358 mg
  • Calcium3% 38 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 7 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish curry with rice?
1 cup (200 g): 214 calories; protein: 8.1 g, carbohydrates: 30.4 g, fat: 6.7 g.
How much protein is in fish curry with rice?
4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fish curry with rice?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy107 kcal
Protein4 g
Total lipid (fat)3.4 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca19 mg
Iron, Fe0.85 mg
Magnesium, Mg16 mg
Phosphorus, P71 mg
Potassium, K179 mg
Sodium, Na309 mg
Zinc, Zn0.42 mg
Copper, Cu0.086 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.088 mg
Riboflavin0.039 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total33 µg
Folic acid22 µg
Folate, food12 µg
Folate, DFE49 µg
Choline, total17.3 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol6 µg
Carotene, beta281 µg
Carotene, alpha86 µg
Cryptoxanthin, beta1 µg
Lycopene2,713 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated0.81 g
SFA 4:00.002 g
SFA 6:00.003 g
SFA 8:00.028 g
SFA 10:00.024 g
SFA 12:00.18 g
SFA 14:00.078 g
SFA 16:00.36 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.013 g
MUFA 18:11.2 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706461, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.