Fish stew

USDA name: Stew, fish

117 calories in 1 cup (255 g). Per 100 g, protein: 7.6 g, carbohydrates: 2.8 g, fat: 0.42 g.

Serving
1
= 255 g
117KCAL

Fish stew, 1 cup

117 calories

Protein
19.5 g
Carbs
7 g
Fat
1.1 g
Fiber
1.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Cholesterol 115 mg38%
Sodium 696 mg30%
Total Carbohydrate 7 g3%
Dietary Fiber 1.3 g5%
Total Sugars 1.6 g
Protein 19.5 g
Vitamin D 0.26 mcg1%
Calcium 56.1 mg4%
Iron 0.48 mg3%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin A19% 171 µg
  • Choline18% 100 mg
  • Vitamin B617% 0.29 mg
  • Vitamin E9% 1.3 mg
  • Vitamin C8% 7.1 mg
  • Folate7% 28.1 µg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin K5% 5.9 µg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin D1% 0.26 µg

minerals

% of the Daily Value in this serving

  • Selenium62% 34.2 µg
  • Sodium30% 696 mg
  • Phosphorus27% 337 mg
  • Copper21% 0.19 mg
  • Zinc9% 1 mg
  • Magnesium9% 38.3 mg
  • Potassium9% 400 mg
  • Calcium4% 56.1 mg
  • Iron3% 0.48 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 95 other records.

    leastmost

Questions

How many calories are in fish stew?
1 cup (255 g): 117 calories; protein: 19.5 g, carbohydrates: 7 g, fat: 1.1 g.
How much protein is in fish stew?
7.6 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in fish stew?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.1 g
Energy46 kcal
Protein7.6 g
Total lipid (fat)0.42 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.5 g
Total Sugars0.63 g
Calcium, Ca22 mg
Iron, Fe0.19 mg
Magnesium, Mg15 mg
Phosphorus, P132 mg
Potassium, K157 mg
Sodium, Na273 mg
Zinc, Zn0.4 mg
Copper, Cu0.074 mg
Selenium, Se13.4 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.022 mg
Riboflavin0.032 mg
Niacin1.3 mg
Vitamin B-60.12 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total39.2 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol16 µg
Carotene, beta515 µg
Carotene, alpha207 µg
Cryptoxanthin, beta1 µg
Lycopene217 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated0.099 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 16:00.06 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.065 g
MUFA 16:10.006 g
MUFA 18:10.042 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.043 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.042 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706466, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.