Chicken stew

USDA name: Stew, chicken

214 calories in 1 cup (255 g). Per 100 g, protein: 9.2 g, carbohydrates: 6.3 g, fat: 2.3 g.

Among the other records in Poultry mixed dishes, per 100 g: less calories than 98%, and less total fat than 95%.

Compare with another food →

Serving
1
= 255 g
214KCAL
Where the calories come from

Chicken stew, 1 cup

214 calories

  • Protein23.6 g44% of calories
  • Carbs16 g30% of calories

    incl. 3.3 g fiber · 4 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.7 g8%
Cholesterol 94.3 mg31%
Sodium 788 mg34%
Total Carbohydrate 16 g6%
Dietary Fiber 3.3 g12%
Total Sugars 4 g
Protein 23.6 g
Vitamin D 0 mcg0%
Calcium 35.7 mg3%
Iron 1.2 mg7%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)46% 7.4 mg
  • Vitamin B641% 0.69 mg
  • Vitamin A37% 337 µg
  • Vitamin C20% 17.9 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline16% 86.7 mg
  • Vitamin K14% 16.8 µg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B1210% 0.23 µg
  • Folate9% 35.7 µg
  • Vitamin E4% 0.66 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Sodium34% 788 mg
  • Phosphorus19% 237 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Potassium14% 640 mg
  • Magnesium11% 45.9 mg
  • Iron7% 1.2 mg
  • Calcium3% 35.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 6 of 132 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken stew?
1 cup (255 g): 214 calories; protein: 23.6 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in chicken stew?
9.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in chicken stew?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.1 g
Energy84 kcal
Protein9.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca14 mg
Iron, Fe0.46 mg
Magnesium, Mg18 mg
Phosphorus, P93 mg
Potassium, K251 mg
Sodium, Na309 mg
Zinc, Zn0.59 mg
Copper, Cu0.064 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.061 mg
Riboflavin0.092 mg
Niacin2.9 mg
Vitamin B-60.27 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total34 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE132 µg
Retinol3 µg
Carotene, beta1,285 µg
Carotene, alpha517 µg
Cryptoxanthin, beta3 µg
Lycopene540 µg
Lutein + zeaxanthin157 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated0.65 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.013 g
SFA 16:00.49 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.13 g
MUFA 18:10.77 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.43 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706678, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.