Stewed gizzards, Puerto Rican style

465 calories in 1 cup (260 g). Per 100 g, protein: 20.3 g, carbohydrates: 4.4 g, fat: 8.7 g.

Serving
1
= 260 g
465KCAL

Stewed gizzards, Puerto Rican style, 1 cup

465 calories

Protein
52.7 g
Carbs
11.5 g
Fat
22.6 g
Fiber
2.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories465
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 4.5 g23%
Cholesterol 616 mg205%
Sodium 988 mg43%
Total Carbohydrate 11.5 g4%
Dietary Fiber 2.9 g10%
Total Sugars 5 g
Protein 52.7 g
Vitamin D 0.78 mcg4%
Calcium 80.6 mg6%
Iron 6.6 mg36%
Potassium 621 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.7 µg
  • Thiamin (B1)53% 0.64 mg
  • Niacin (B3)39% 6.2 mg
  • Vitamin K37% 45 µg
  • Choline34% 189 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin A23% 205 µg
  • Vitamin E19% 2.9 mg
  • Vitamin C18% 16.1 mg
  • Vitamin B617% 0.29 mg
  • Folate8% 31.2 µg
  • Vitamin D4% 0.78 µg

minerals

% of the Daily Value in this serving

  • Selenium128% 70.2 µg
  • Zinc69% 7.6 mg
  • Sodium43% 988 mg
  • Copper39% 0.35 mg
  • Iron36% 6.6 mg
  • Phosphorus29% 359 mg
  • Potassium13% 621 mg
  • Magnesium7% 28.6 mg
  • Calcium6% 80.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in stewed gizzards, puerto rican style?
1 cup (260 g): 465 calories; protein: 52.7 g, carbohydrates: 11.5 g, fat: 22.6 g.
How much protein is in stewed gizzards, puerto rican style?
20.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in stewed gizzards, puerto rican style?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.1 g
Energy179 kcal
Protein20.3 g
Total lipid (fat)8.7 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.1 g
Total Sugars1.9 g
Calcium, Ca31 mg
Iron, Fe2.5 mg
Magnesium, Mg11 mg
Phosphorus, P138 mg
Potassium, K239 mg
Sodium, Na380 mg
Zinc, Zn2.9 mg
Copper, Cu0.14 mg
Selenium, Se27 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.25 mg
Riboflavin0.17 mg
Niacin2.4 mg
Vitamin B-60.11 mg
Folate, total11 µg
Folic acid2 µg
Folate, food9 µg
Folate, DFE12 µg
Choline, total72.5 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol65 µg
Carotene, beta167 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene923 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)17.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.99 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.052 g
MUFA 18:13.6 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol237 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706878, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.