Stewed chicken with tomato sauce, Mexican style

USDA name: Stewed chicken with tomato-based sauce, Mexican style

293 calories in 1 cup (244 g). Per 100 g, protein: 12 g, carbohydrates: 2.5 g, fat: 7.1 g.

Serving
1
= 244 g
293KCAL

Stewed chicken with tomato sauce, Mexican style, 1 cup

293 calories

Protein
29.2 g
Carbs
6.1 g
Fat
17.2 g
Fiber
0.98 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 3.7 g19%
Cholesterol 120 mg40%
Sodium 969 mg42%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.98 g3%
Total Sugars 2.4 g
Protein 29.2 g
Vitamin D 0 mcg0%
Calcium 29.3 mg2%
Iron 1.4 mg8%
Potassium 461 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin E17% 2.5 mg
  • Vitamin B1216% 0.39 µg
  • Choline14% 75.4 mg
  • Vitamin C11% 9.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate5% 19.5 µg
  • Vitamin K4% 4.9 µg
  • Vitamin A2% 19.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.9 µg
  • Sodium42% 969 mg
  • Phosphorus22% 271 mg
  • Zinc17% 1.9 mg
  • Copper15% 0.14 mg
  • Potassium10% 461 mg
  • Magnesium8% 34.2 mg
  • Iron8% 1.4 mg
  • Calcium2% 29.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 4 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 132 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in stewed chicken with tomato sauce, mexican style?
1 cup (244 g): 293 calories; protein: 29.2 g, carbohydrates: 6.1 g, fat: 17.2 g.
How much protein is in stewed chicken with tomato sauce, mexican style?
12 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in stewed chicken with tomato sauce, mexican style?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water77.3 g
Energy120 kcal
Protein12 g
Total lipid (fat)7.1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.4 g
Total Sugars0.97 g
Calcium, Ca12 mg
Iron, Fe0.57 mg
Magnesium, Mg14 mg
Phosphorus, P111 mg
Potassium, K189 mg
Sodium, Na397 mg
Zinc, Zn0.76 mg
Copper, Cu0.057 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.046 mg
Riboflavin0.098 mg
Niacin3.5 mg
Vitamin B-60.14 mg
Folate, total8 µg
Folic acid1 µg
Folate, food6 µg
Folate, DFE8 µg
Choline, total30.9 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol4 µg
Carotene, beta49 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene2,358 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:01.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.2 g
MUFA 18:12.4 g
MUFA 20:10.017 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:30.087 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706424, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.