Vegetarian stew

82 calories in 1 cup (247 g). Per 100 g, protein: 0.67 g, carbohydrates: 3.1 g, fat: 2.1 g.

Serving
1
= 247 g
82KCAL

Vegetarian stew, 1 cup

82 calories

Protein
1.7 g
Carbs
7.7 g
Fat
5.3 g
Fiber
2.7 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.8 g14%
Cholesterol 14.8 mg5%
Sodium 356 mg15%
Total Carbohydrate 7.7 g3%
Dietary Fiber 2.7 g10%
Total Sugars 4 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 81.5 mg6%
Iron 0.54 mg3%
Potassium 282 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 44 µg
  • Folate21% 84 µg
  • Thiamin (B1)18% 0.22 mg
  • Vitamin C13% 11.6 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin A8% 71.6 µg
  • Vitamin B65% 0.084 mg
  • Niacin (B3)5% 0.75 mg
  • Vitamin E3% 0.49 mg
  • Choline2% 13.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 356 mg
  • Copper9% 0.084 mg
  • Magnesium9% 37 mg
  • Calcium6% 81.5 mg
  • Potassium6% 282 mg
  • Zinc4% 0.44 mg
  • Phosphorus3% 42 mg
  • Iron3% 0.54 mg
  • Selenium1% 0.74 µg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in vegetarian stew?
1 cup (247 g): 82 calories; protein: 1.7 g, carbohydrates: 7.7 g, fat: 5.3 g.
How much protein is in vegetarian stew?
0.67 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in vegetarian stew?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water93.3 g
Energy33 kcal
Protein0.67 g
Total lipid (fat)2.1 g
Carbohydrate, by difference3.1 g
Fiber, total dietary1.1 g
Total Sugars1.6 g
Calcium, Ca33 mg
Iron, Fe0.22 mg
Magnesium, Mg15 mg
Phosphorus, P17 mg
Potassium, K114 mg
Sodium, Na144 mg
Zinc, Zn0.18 mg
Copper, Cu0.034 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.089 mg
Riboflavin0.042 mg
Niacin0.3 mg
Vitamin B-60.034 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total5.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol18 µg
Carotene, beta126 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene285 µg
Lutein + zeaxanthin169 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00.05 g
SFA 6:00.036 g
SFA 8:00.021 g
SFA 10:00.047 g
SFA 12:00.054 g
SFA 14:00.18 g
SFA 16:00.55 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.025 g
MUFA 18:10.39 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.098 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707479, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.