Stewed salmon, Puerto Rican style

310 calories in 1 cup (212 g). 12 g protein, 8.5 g carbs and 7 g fat per 100 g.

Serving
1
= 212 g
310KCAL

Stewed salmon, Puerto Rican style, 1 cup

310 calories

Protein
25.5 g
Carbs
18 g
Fat
14.9 g
Fiber
2.8 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (212 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 14.9 g19%
Saturated Fat 2.2 g11%
Cholesterol 65.7 mg22%
Sodium 950 mg41%
Total Carbohydrate 18 g7%
Dietary Fiber 2.8 g10%
Total Sugars 2.7 g
Protein 25.5 g
Vitamin D 16.1 mcg81%
Calcium 278 mg21%
Iron 1.8 mg10%
Potassium 850 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12206% 4.9 µg
  • Vitamin D81% 16.1 µg
  • Niacin (B3)52% 8.4 mg
  • Vitamin B635% 0.59 mg
  • Choline22% 119 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin E19% 2.9 mg
  • Vitamin C17% 15.3 mg
  • Vitamin K8% 10.2 µg
  • Folate8% 31.8 µg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin A3% 25.4 µg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.9 µg
  • Sodium41% 950 mg
  • Phosphorus36% 456 mg
  • Copper26% 0.24 mg
  • Calcium21% 278 mg
  • Potassium18% 850 mg
  • Magnesium15% 61.5 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.8 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Calcium

    Higher than 99%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Vitamin C

    Higher than 78%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in stewed salmon, puerto rican style?
1 cup (212 g) has 310 calories, 25.5 g of protein, 18 g of carbohydrates and 14.9 g of fat.
How much protein is in stewed salmon, puerto rican style?
12 g per 100 g, which is 33% of its calories.
How many net carbs are in stewed salmon, puerto rican style?
7.2 g per 100 g: 8.5 g of carbohydrates minus 1.3 g of fiber.
All 65 nutrients, per 100 g+
Water70.6 g
Energy146 kcal
Protein12 g
Total lipid (fat)7 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca131 mg
Iron, Fe0.84 mg
Magnesium, Mg29 mg
Phosphorus, P215 mg
Potassium, K401 mg
Sodium, Na448 mg
Zinc, Zn0.58 mg
Copper, Cu0.11 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.043 mg
Riboflavin0.12 mg
Niacin4 mg
Vitamin B-60.28 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total56 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol9 µg
Carotene, beta34 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene1,585 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)7.6 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.1 g
SFA 16:00.71 g
SFA 18:00.17 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.098 g
MUFA 18:12.3 g
MUFA 20:10.27 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.3 g
PUFA 18:30.19 g
PUFA 18:40.08 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:5 n-3 (DPA)0.048 g
PUFA 22:6 n-3 (DHA)0.37 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706578, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.