Fish curry

223 calories in 1 cup (240 g). Per 100 g, protein: 4.9 g, carbohydrates: 6.7 g, fat: 5.4 g.

Serving
1
= 240 g
223KCAL

Fish curry, 1 cup

223 calories

Protein
11.9 g
Carbs
16 g
Fat
13 g
Fiber
3.4 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.1 g16%
Cholesterol 55.2 mg18%
Sodium 842 mg37%
Total Carbohydrate 16 g6%
Dietary Fiber 3.4 g12%
Total Sugars 6.1 g
Protein 11.9 g
Vitamin D 0.24 mcg1%
Calcium 60 mg5%
Iron 1.5 mg8%
Potassium 660 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Vitamin E25% 3.8 mg
  • Vitamin C24% 21.4 mg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin K18% 21.1 µg
  • Vitamin A15% 132 µg
  • Choline12% 66 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate10% 40.8 µg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin D1% 0.24 µg

minerals

% of the Daily Value in this serving

  • Sodium37% 842 mg
  • Selenium32% 17.8 µg
  • Copper26% 0.24 mg
  • Phosphorus17% 216 mg
  • Potassium14% 660 mg
  • Magnesium10% 43.2 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.89 mg
  • Calcium5% 60 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 3 of 95 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish curry?
1 cup (240 g): 223 calories; protein: 11.9 g, carbohydrates: 16 g, fat: 13 g.
How much protein is in fish curry?
4.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fish curry?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.5 g
Energy93 kcal
Protein4.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference6.7 g
Fiber, total dietary1.4 g
Total Sugars2.6 g
Calcium, Ca25 mg
Iron, Fe0.62 mg
Magnesium, Mg18 mg
Phosphorus, P90 mg
Potassium, K275 mg
Sodium, Na351 mg
Zinc, Zn0.37 mg
Copper, Cu0.098 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.039 mg
Riboflavin0.056 mg
Niacin1.3 mg
Vitamin B-60.15 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total27.5 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol9 µg
Carotene, beta469 µg
Carotene, alpha144 µg
Cryptoxanthin, beta1 µg
Lycopene4,521 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)8.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00.003 g
SFA 6:00.005 g
SFA 8:00.047 g
SFA 10:00.04 g
SFA 12:00.29 g
SFA 14:00.13 g
SFA 16:00.55 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.021 g
MUFA 18:11.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706460, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.