Fish timbale or mousse

261 calories in 1 cup (175 g). Per 100 g, protein: 10.1 g, carbohydrates: 2 g, fat: 10.9 g.

Serving
1
= 175 g
261KCAL

Fish timbale or mousse, 1 cup

261 calories

Protein
17.6 g
Carbs
3.4 g
Fat
19.2 g
Fiber
0 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 9.6 g48%
Cholesterol 189 mg63%
Sodium 432 mg19%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 17.6 g
Vitamin D 4.2 mcg21%
Calcium 71.8 mg6%
Iron 0.7 mg4%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Choline26% 141 mg
  • Vitamin D21% 4.2 µg
  • Vitamin A21% 187 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin E8% 1.2 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B68% 0.13 mg
  • Folate6% 22.8 µg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Phosphorus28% 350 mg
  • Sodium19% 432 mg
  • Zinc7% 0.79 mg
  • Magnesium6% 26.3 mg
  • Calcium6% 71.8 mg
  • Potassium5% 257 mg
  • Iron4% 0.7 mg
  • Copper3% 0.025 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 4 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 89%

    Same value as 1 of 95 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish timbale or mousse?
1 cup (175 g): 261 calories; protein: 17.6 g, carbohydrates: 3.4 g, fat: 19.2 g.
How much protein is in fish timbale or mousse?
10.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fish timbale or mousse?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water75.7 g
Energy149 kcal
Protein10.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0.92 g
Calcium, Ca41 mg
Iron, Fe0.4 mg
Magnesium, Mg15 mg
Phosphorus, P200 mg
Potassium, K147 mg
Sodium, Na247 mg
Zinc, Zn0.45 mg
Copper, Cu0.014 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.037 mg
Riboflavin0.11 mg
Niacin0.72 mg
Vitamin B-60.074 mg
Folate, total12 µg
Folic acid1 µg
Folate, food11 µg
Folate, DFE13 µg
Choline, total80.3 mg
Vitamin B-120.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol107 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin69 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.4 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated5.5 g
SFA 4:00.18 g
SFA 6:00.14 g
SFA 8:00.089 g
SFA 10:00.21 g
SFA 12:00.25 g
SFA 14:00.84 g
SFA 16:02.7 g
SFA 18:00.9 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.23 g
MUFA 18:12.5 g
MUFA 20:10.051 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.43 g
PUFA 18:30.044 g
PUFA 18:40.008 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.087 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.067 g
Cholesterol108 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706448, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.