Fish, tofu, and vegetable tempura

USDA name: Fish, tofu, and vegetables, tempura

112 calories in 1 cup (63 g). Per 100 g, protein: 4 g, carbohydrates: 4.5 g, fat: 16 g.

Serving
1
= 63 g
112KCAL

Fish, tofu, and vegetable tempura, 1 cup

112 calories

Protein
2.5 g
Carbs
2.9 g
Fat
10.1 g
Fiber
0.69 g
Sugars
0.98 g

Nutrition Facts

Serving size1 cup (63 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 1.5 g8%
Cholesterol 35.9 mg12%
Sodium 13.9 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.69 g2%
Total Sugars 0.98 g
Protein 2.5 g
Vitamin D 0.13 mcg1%
Calcium 22.1 mg2%
Iron 0.3 mg2%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K14% 17.1 µg
  • Vitamin E14% 2 mg
  • Vitamin C12% 10.7 mg
  • Choline5% 29.6 mg
  • Vitamin A5% 42.8 µg
  • Vitamin B125% 0.11 µg
  • Vitamin B64% 0.074 mg
  • Riboflavin (B2)4% 0.055 mg
  • Folate3% 13.2 µg
  • Niacin (B3)3% 0.45 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Selenium10% 5.3 µg
  • Copper7% 0.062 mg
  • Phosphorus4% 46 mg
  • Zinc3% 0.28 mg
  • Potassium2% 113 mg
  • Magnesium2% 9.4 mg
  • Calcium2% 22.1 mg
  • Iron2% 0.3 mg
  • Sodium1% 13.9 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 6 of 95 other records.

    leastmost

Questions

How many calories are in fish, tofu, and vegetable tempura?
1 cup (63 g): 112 calories; protein: 2.5 g, carbohydrates: 2.9 g, fat: 10.1 g.
How much protein is in fish, tofu, and vegetable tempura?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fish, tofu, and vegetable tempura?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.7 g
Energy177 kcal
Protein4 g
Total lipid (fat)16 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.1 g
Total Sugars1.6 g
Calcium, Ca35 mg
Iron, Fe0.47 mg
Magnesium, Mg15 mg
Phosphorus, P73 mg
Potassium, K180 mg
Sodium, Na22 mg
Zinc, Zn0.44 mg
Copper, Cu0.098 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid17 mg
Thiamin0.037 mg
Riboflavin0.088 mg
Niacin0.72 mg
Vitamin B-60.12 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total47 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol20 µg
Carotene, beta566 µg
Carotene, alpha7 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin273 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)27.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:01.7 g
SFA 18:00.53 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.088 g
MUFA 18:16.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.2 g
PUFA 18:30.67 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.016 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706844, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.