Fish and rice with cream sauce

330 calories in 1 cup (248 g). Per 100 g, protein: 5.5 g, carbohydrates: 15.8 g, fat: 5 g.

Serving
1
= 248 g
330KCAL

Fish and rice with cream sauce, 1 cup

330 calories

Protein
13.7 g
Carbs
39.1 g
Fat
12.4 g
Fiber
0.5 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 4 g20%
Cholesterol 34.7 mg12%
Sodium 756 mg33%
Total Carbohydrate 39.1 g14%
Dietary Fiber 0.5 g2%
Total Sugars 3.3 g
Protein 13.7 g
Vitamin D 1.2 mcg6%
Calcium 102 mg8%
Iron 1.8 mg10%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate31% 124 µg
  • Vitamin B1227% 0.64 µg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin B619% 0.33 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A11% 102 µg
  • Choline8% 43.6 mg
  • Vitamin K7% 8.2 µg
  • Vitamin D6% 1.2 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Selenium43% 23.6 µg
  • Sodium33% 756 mg
  • Phosphorus14% 171 mg
  • Copper12% 0.1 mg
  • Iron10% 1.8 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 37.2 mg
  • Calcium8% 102 mg
  • Potassium5% 236 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 3 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 5 of 95 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish and rice with cream sauce?
1 cup (248 g): 330 calories; protein: 13.7 g, carbohydrates: 39.1 g, fat: 12.4 g.
How much protein is in fish and rice with cream sauce?
5.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in fish and rice with cream sauce?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.5 g
Energy133 kcal
Protein5.5 g
Total lipid (fat)5 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0.2 g
Total Sugars1.3 g
Calcium, Ca41 mg
Iron, Fe0.73 mg
Magnesium, Mg15 mg
Phosphorus, P69 mg
Potassium, K95 mg
Sodium, Na305 mg
Zinc, Zn0.44 mg
Copper, Cu0.042 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.12 mg
Riboflavin0.06 mg
Niacin1.2 mg
Vitamin B-60.13 mg
Folate, total30 µg
Folic acid27 µg
Folate, food3 µg
Folate, DFE50 µg
Choline, total17.6 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00.049 g
SFA 6:00.036 g
SFA 8:00.021 g
SFA 10:00.05 g
SFA 12:00.059 g
SFA 14:00.19 g
SFA 16:00.85 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.037 g
MUFA 18:11.5 g
MUFA 20:10.02 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706574, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.