Fish with tomato sauce

USDA name: Fish with tomato-based sauce

178 calories in 1 cup (222 g). Per 100 g, protein: 16.3 g, carbohydrates: 1.6 g, fat: 0.69 g.

Serving
1
= 222 g
178KCAL

Fish with tomato sauce, 1 cup

178 calories

Protein
36.1 g
Carbs
3.5 g
Fat
1.5 g
Fiber
0.89 g
Sugars
2.4 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories178
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.29 g1%
Cholesterol 84.4 mg28%
Sodium 777 mg34%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.89 g3%
Total Sugars 2.4 g
Protein 36.1 g
Vitamin D 1.8 mcg9%
Calcium 31.1 mg2%
Iron 1.4 mg8%
Potassium 575 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Vitamin B629% 0.5 mg
  • Niacin (B3)28% 4.5 mg
  • Choline25% 135 mg
  • Vitamin E15% 2.2 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin D9% 1.8 µg
  • Vitamin C7% 6 mg
  • Vitamin A4% 35.5 µg
  • Folate4% 15.5 µg
  • Vitamin K2% 2 µg

minerals

% of the Daily Value in this serving

  • Selenium107% 58.6 µg
  • Sodium34% 777 mg
  • Phosphorus18% 231 mg
  • Magnesium18% 75.5 mg
  • Copper15% 0.13 mg
  • Potassium12% 575 mg
  • Zinc9% 1 mg
  • Iron8% 1.4 mg
  • Calcium2% 31.1 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 95 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in fish with tomato sauce?
1 cup (222 g): 178 calories; protein: 36.1 g, carbohydrates: 3.5 g, fat: 1.5 g.
How much protein is in fish with tomato sauce?
16.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in fish with tomato sauce?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.2 g
Energy80 kcal
Protein16.3 g
Total lipid (fat)0.69 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.4 g
Total Sugars1.1 g
Calcium, Ca14 mg
Iron, Fe0.63 mg
Magnesium, Mg34 mg
Phosphorus, P104 mg
Potassium, K259 mg
Sodium, Na350 mg
Zinc, Zn0.47 mg
Copper, Cu0.059 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.068 mg
Riboflavin0.074 mg
Niacin2 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61 mg
Vitamin B-120.73 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol10 µg
Carotene, beta74 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene3,944 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.091 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.015 g
MUFA 18:10.067 g
MUFA 20:10.013 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.039 g
PUFA 18:30.002 g
PUFA 18:40.001 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706459, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.