Fish and rice with tomato sauce

USDA name: Fish and rice with tomato-based sauce

335 calories in 1 cup (248 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.5 g, fat: 5.1 g.

Serving
1
= 248 g
335KCAL

Fish and rice with tomato sauce, 1 cup

335 calories

Protein
13.4 g
Carbs
41 g
Fat
12.7 g
Fiber
1.7 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 1.8 g9%
Cholesterol 22.3 mg7%
Sodium 769 mg33%
Total Carbohydrate 41 g15%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 13.4 g
Vitamin D 0.5 mcg2%
Calcium 29.8 mg2%
Iron 2.5 mg14%
Potassium 374 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 136 µg
  • Vitamin E25% 3.7 mg
  • Niacin (B3)23% 3.7 mg
  • Thiamin (B1)22% 0.27 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1218% 0.42 µg
  • Vitamin K12% 14.1 µg
  • Choline8% 43.4 mg
  • Riboflavin (B2)8% 0.099 mg
  • Vitamin C7% 6 mg
  • Vitamin A2% 22.3 µg
  • Vitamin D2% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium46% 25 µg
  • Sodium33% 769 mg
  • Copper21% 0.19 mg
  • Iron14% 2.5 mg
  • Magnesium11% 44.6 mg
  • Phosphorus11% 131 mg
  • Zinc9% 1 mg
  • Potassium8% 374 mg
  • Calcium2% 29.8 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in fish and rice with tomato sauce?
1 cup (248 g): 335 calories; protein: 13.4 g, carbohydrates: 41 g, fat: 12.7 g.
How much protein is in fish and rice with tomato sauce?
5.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fish and rice with tomato sauce?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.7 g
Energy135 kcal
Protein5.4 g
Total lipid (fat)5.1 g
Carbohydrate, by difference16.5 g
Fiber, total dietary0.7 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P53 mg
Potassium, K151 mg
Sodium, Na310 mg
Zinc, Zn0.42 mg
Copper, Cu0.078 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.11 mg
Riboflavin0.04 mg
Niacin1.5 mg
Vitamin B-60.13 mg
Folate, total35 µg
Folic acid29 µg
Folate, food6 µg
Folate, DFE55 µg
Choline, total17.5 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol2 µg
Carotene, beta82 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,394 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.71 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.52 g
SFA 18:00.15 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.021 g
MUFA 18:12 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.024 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706573, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.