Chicken in soy sauce, rice, veggie frozen dinner

USDA name: Chicken in soy-based sauce, rice and vegetables, frozen meal

278 calories in 1 meal (9 oz) (255 g). Per 100 g, protein: 6.6 g, carbohydrates: 18.1 g, fat: 0.91 g.

Serving
1
= 255 g
278KCAL

Chicken in soy sauce, rice, veggie frozen dinner, 1 meal (9 oz)

278 calories

Protein
16.7 g
Carbs
46.1 g
Fat
2.3 g
Fiber
2.5 g
Sugars
3.6 g

Nutrition Facts

Serving size1 meal (9 oz) (255 g)
Amount per serving
Calories278
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.61 g3%
Cholesterol 40.8 mg14%
Sodium 849 mg37%
Total Carbohydrate 46.1 g17%
Dietary Fiber 2.5 g9%
Total Sugars 3.6 g
Protein 16.7 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 1.4 mg8%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Vitamin K21% 25.8 µg
  • Riboflavin (B2)21% 0.28 mg
  • Folate18% 74 µg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin C10% 9.2 mg
  • Choline6% 35.2 mg
  • Vitamin B125% 0.13 µg
  • Vitamin A3% 28.1 µg
  • Vitamin E3% 0.43 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.2 µg
  • Sodium37% 849 mg
  • Copper28% 0.26 mg
  • Phosphorus16% 199 mg
  • Zinc10% 1 mg
  • Potassium9% 446 mg
  • Magnesium9% 38.3 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.8 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 3 of 69 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in chicken in soy sauce, rice, veggie frozen dinner?
1 meal (9 oz) (255 g): 278 calories; protein: 16.7 g, carbohydrates: 46.1 g, fat: 2.3 g.
How much protein is in chicken in soy sauce, rice, veggie frozen dinner?
6.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken in soy sauce, rice, veggie frozen dinner?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.3 g
Energy109 kcal
Protein6.6 g
Total lipid (fat)0.91 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1 g
Total Sugars1.4 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Magnesium, Mg15 mg
Phosphorus, P78 mg
Potassium, K175 mg
Sodium, Na333 mg
Zinc, Zn0.41 mg
Copper, Cu0.1 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.061 mg
Riboflavin0.11 mg
Niacin2.7 mg
Vitamin B-60.12 mg
Folate, total22 µg
Folic acid10 µg
Folate, food12 µg
Folate, DFE29 µg
Choline, total13.8 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol2 µg
Carotene, beta101 µg
Carotene, alpha13 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin132 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated0.24 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.011 g
SFA 16:00.18 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.045 g
MUFA 18:10.26 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.14 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707115, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.