Chicken or turkey and vegetables, soy sauce

USDA name: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

206 calories in 1 cup (217 g). Per 100 g, protein: 8.2 g, carbohydrates: 5.4 g, fat: 4.6 g.

Serving
1
= 217 g
206KCAL

Chicken or turkey and vegetables, soy sauce, 1 cup

206 calories

Protein
17.8 g
Carbs
11.7 g
Fat
9.9 g
Fiber
2 g
Sugars
6.4 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 1.7 g8%
Cholesterol 45.6 mg15%
Sodium 896 mg39%
Total Carbohydrate 11.7 g4%
Dietary Fiber 2 g7%
Total Sugars 6.4 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 43.4 mg3%
Iron 1.2 mg7%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K99% 119 µg
  • Vitamin B630% 0.5 mg
  • Niacin (B3)23% 3.7 mg
  • Folate22% 86.8 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin C20% 17.6 mg
  • Choline16% 90.7 mg
  • Vitamin A14% 122 µg
  • Vitamin E11% 1.7 mg
  • Vitamin B126% 0.15 µg
  • Thiamin (B1)5% 0.065 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 896 mg
  • Selenium32% 17.6 µg
  • Phosphorus13% 158 mg
  • Copper11% 0.095 mg
  • Potassium9% 401 mg
  • Zinc8% 0.93 mg
  • Magnesium8% 32.5 mg
  • Iron7% 1.2 mg
  • Calcium3% 43.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 69 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, soy sauce?
1 cup (217 g): 206 calories; protein: 17.8 g, carbohydrates: 11.7 g, fat: 9.9 g.
How much protein is in chicken or turkey and vegetables, soy sauce?
8.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, soy sauce?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.2 g
Energy95 kcal
Protein8.2 g
Total lipid (fat)4.6 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.9 g
Total Sugars2.9 g
Calcium, Ca20 mg
Iron, Fe0.56 mg
Magnesium, Mg15 mg
Phosphorus, P73 mg
Potassium, K185 mg
Sodium, Na413 mg
Zinc, Zn0.43 mg
Copper, Cu0.044 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.03 mg
Riboflavin0.12 mg
Niacin1.7 mg
Vitamin B-60.23 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total41.8 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol30 µg
Carotene, beta286 µg
Carotene, alpha66 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin301 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)54.7 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 16:00.5 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.029 g
MUFA 18:11 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706790, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.