Chicken or turkey rice dish with vegetables, soy sauce

USDA name: Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

284 calories in 1 cup (217 g). 9.4 g protein, 8 g carbs and 6.9 g fat per 100 g.

Serving
1
= 217 g
284KCAL

Chicken or turkey rice dish with vegetables, soy sauce, 1 cup

284 calories

Protein
20.3 g
Carbs
17.3 g
Fat
15 g
Fiber
2.4 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Cholesterol 71.6 mg24%
Sodium 666 mg29%
Total Carbohydrate 17.3 g6%
Dietary Fiber 2.4 g9%
Total Sugars 3 g
Protein 20.3 g
Vitamin D 0 mcg0%
Calcium 56.4 mg4%
Iron 1.5 mg8%
Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K54% 64.7 µg
  • Niacin (B3)37% 6 mg
  • Vitamin C31% 27.8 mg
  • Vitamin A29% 260 µg
  • Vitamin B622% 0.37 mg
  • Vitamin E18% 2.7 mg
  • Folate16% 65.1 µg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)13% 0.16 mg
  • Choline10% 55.8 mg
  • Vitamin B1210% 0.24 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.9 µg
  • Sodium29% 666 mg
  • Phosphorus18% 221 mg
  • Zinc14% 1.6 mg
  • Copper14% 0.13 mg
  • Potassium10% 462 mg
  • Magnesium9% 39.1 mg
  • Iron8% 1.5 mg
  • Calcium4% 56.4 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

  • Sugars

    Lower than 81%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

  • Iron

    Lower than 77%

    leastmost

  • Total fat

    Lower than 71%

    leastmost

  • Vitamin C

    Higher than 71%

    leastmost

  • Protein

    Lower than 70%

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, soy sauce?
1 cup (217 g) has 284 calories, 20.3 g of protein, 17.3 g of carbohydrates and 15 g of fat.
How much protein is in chicken or turkey rice dish with vegetables, soy sauce?
9.4 g per 100 g, which is 29% of its calories.
How many net carbs are in chicken or turkey rice dish with vegetables, soy sauce?
6.8 g per 100 g: 8 g of carbohydrates minus 1.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.6 g
Energy131 kcal
Protein9.4 g
Total lipid (fat)6.9 g
Carbohydrate, by difference8 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca26 mg
Iron, Fe0.69 mg
Magnesium, Mg18 mg
Phosphorus, P102 mg
Potassium, K213 mg
Sodium, Na307 mg
Zinc, Zn0.72 mg
Copper, Cu0.058 mg
Selenium, Se8.7 µg
Vitamin C, total ascorbic acid12.8 mg
Thiamin0.074 mg
Riboflavin0.095 mg
Niacin2.8 mg
Vitamin B-60.17 mg
Folate, total25 µg
Folic acid8 µg
Folate, food17 µg
Folate, DFE30 µg
Choline, total25.7 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol2 µg
Carotene, beta1,157 µg
Carotene, alpha508 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin236 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.86 g
SFA 18:00.22 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.15 g
MUFA 18:12.7 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706695, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.