Chicken or turkey with teriyaki

398 calories in 1 cup (244 g). Per 100 g, protein: 25.7 g, carbohydrates: 1.6 g, fat: 6 g.

Serving
1
= 244 g
398KCAL

Chicken or turkey with teriyaki, 1 cup

398 calories

Protein
62.8 g
Carbs
4 g
Fat
14.5 g
Fiber
0 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 14.5 g19%
Saturated Fat 3.6 g18%
Cholesterol 256 mg85%
Sodium 1,764 mg77%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 62.8 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 2.1 mg12%
Potassium 695 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)111% 17.7 mg
  • Vitamin B635% 0.59 mg
  • Vitamin B1235% 0.83 µg
  • Riboflavin (B2)33% 0.43 mg
  • Choline28% 157 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E6% 0.95 mg
  • Folate5% 22 µg
  • Vitamin A2% 19.5 µg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium100% 55.1 µg
  • Sodium77% 1,764 mg
  • Phosphorus47% 583 mg
  • Zinc34% 3.7 mg
  • Copper19% 0.17 mg
  • Magnesium16% 68.3 mg
  • Potassium15% 695 mg
  • Iron12% 2.1 mg
  • Calcium3% 39 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 2 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 2 of 69 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in chicken or turkey with teriyaki?
1 cup (244 g): 398 calories; protein: 62.8 g, carbohydrates: 4 g, fat: 14.5 g.
How much protein is in chicken or turkey with teriyaki?
25.7 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey with teriyaki?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water64.8 g
Energy163 kcal
Protein25.7 g
Total lipid (fat)6 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca16 mg
Iron, Fe0.86 mg
Magnesium, Mg28 mg
Phosphorus, P239 mg
Potassium, K285 mg
Sodium, Na723 mg
Zinc, Zn1.5 mg
Copper, Cu0.07 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.18 mg
Niacin7.3 mg
Vitamin B-60.24 mg
Folate, total10 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total64.2 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:01.2 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.43 g
MUFA 18:12.1 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.81 g
PUFA 18:30.048 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706433, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.