Chicken or turkey and vegetables, soy sauce

USDA name: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

289 calories in 1 cup (217 g). Per 100 g, protein: 10.7 g, carbohydrates: 4.4 g, fat: 8.2 g.

Serving
1
= 217 g
289KCAL

Chicken or turkey and vegetables, soy sauce, 1 cup

289 calories

Protein
23.2 g
Carbs
9.5 g
Fat
17.8 g
Fiber
2.2 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 2.9 g15%
Cholesterol 86.8 mg29%
Sodium 764 mg33%
Total Carbohydrate 9.5 g3%
Dietary Fiber 2.2 g8%
Total Sugars 3.5 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 47.7 mg4%
Iron 1.3 mg7%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7 mg
  • Vitamin K39% 46.9 µg
  • Vitamin C32% 28.6 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin E20% 3 mg
  • Vitamin B1212% 0.28 µg
  • Choline12% 63.8 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate8% 32.5 µg
  • Vitamin A3% 23.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.1 µg
  • Sodium33% 764 mg
  • Copper21% 0.19 mg
  • Phosphorus19% 243 mg
  • Zinc15% 1.6 mg
  • Potassium11% 508 mg
  • Magnesium10% 41.2 mg
  • Iron7% 1.3 mg
  • Calcium4% 47.7 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 69 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 69 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, soy sauce?
1 cup (217 g): 289 calories; protein: 23.2 g, carbohydrates: 9.5 g, fat: 17.8 g.
How much protein is in chicken or turkey and vegetables, soy sauce?
10.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, soy sauce?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.5 g
Energy133 kcal
Protein10.7 g
Total lipid (fat)8.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca22 mg
Iron, Fe0.6 mg
Magnesium, Mg19 mg
Phosphorus, P112 mg
Potassium, K234 mg
Sodium, Na352 mg
Zinc, Zn0.76 mg
Copper, Cu0.088 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.056 mg
Riboflavin0.13 mg
Niacin3.2 mg
Vitamin B-60.18 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total29.4 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol3 µg
Carotene, beta97 µg
Carotene, alpha10 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.014 g
SFA 16:01 g
SFA 18:00.27 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.18 g
MUFA 18:13.2 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol40 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706791, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.