Chicken or turkey rice dish with vegetables, soy sauce

USDA name: Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

289 calories in 1 cup (217 g). Per 100 g, protein: 9.6 g, carbohydrates: 7.8 g, fat: 7.2 g.

Serving
1
= 217 g
289KCAL

Chicken or turkey rice dish with vegetables, soy sauce, 1 cup

289 calories

Protein
20.9 g
Carbs
16.9 g
Fat
15.5 g
Fiber
2 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 2.6 g13%
Cholesterol 76 mg25%
Sodium 662 mg29%
Total Carbohydrate 16.9 g6%
Dietary Fiber 2 g7%
Total Sugars 3.1 g
Protein 20.9 g
Vitamin D 0 mcg0%
Calcium 43.4 mg3%
Iron 1.5 mg8%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Vitamin K34% 40.6 µg
  • Vitamin C27% 24.7 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin E18% 2.6 mg
  • Folate15% 58.6 µg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin B1211% 0.26 µg
  • Choline10% 56 mg
  • Vitamin A2% 21.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.5 µg
  • Sodium29% 662 mg
  • Copper21% 0.19 mg
  • Phosphorus18% 224 mg
  • Zinc14% 1.6 mg
  • Potassium10% 451 mg
  • Magnesium9% 39.1 mg
  • Iron8% 1.5 mg
  • Calcium3% 43.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 75%

    Same value as 1 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 4 of 69 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in chicken or turkey rice dish with vegetables, soy sauce?
1 cup (217 g): 289 calories; protein: 20.9 g, carbohydrates: 16.9 g, fat: 15.5 g.
How much protein is in chicken or turkey rice dish with vegetables, soy sauce?
9.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey rice dish with vegetables, soy sauce?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.3 g
Energy133 kcal
Protein9.6 g
Total lipid (fat)7.2 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca20 mg
Iron, Fe0.69 mg
Magnesium, Mg18 mg
Phosphorus, P103 mg
Potassium, K208 mg
Sodium, Na305 mg
Zinc, Zn0.72 mg
Copper, Cu0.086 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.072 mg
Riboflavin0.11 mg
Niacin3 mg
Vitamin B-60.17 mg
Folate, total21 µg
Folic acid8 µg
Folate, food13 µg
Folate, DFE27 µg
Choline, total25.8 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol3 µg
Carotene, beta84 µg
Carotene, alpha8 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:00.9 g
SFA 18:00.23 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.16 g
MUFA 18:12.8 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706696, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.