Chicken or turkey and noodles with soy sauce

USDA name: Chicken or turkey and noodles with soy-based sauce

352 calories in 1 cup (224 g). Per 100 g, protein: 11.6 g, carbohydrates: 7.6 g, fat: 9 g.

Serving
1
= 224 g
352KCAL

Chicken or turkey and noodles with soy sauce, 1 cup

352 calories

Protein
26 g
Carbs
17 g
Fat
20.2 g
Fiber
1.3 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 3.3 g17%
Cholesterol 98.6 mg33%
Sodium 876 mg38%
Total Carbohydrate 17 g6%
Dietary Fiber 1.3 g5%
Total Sugars 2.1 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 42.6 mg3%
Iron 1.2 mg7%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7.1 mg
  • Vitamin K33% 40.1 µg
  • Vitamin E21% 3.2 mg
  • Vitamin B620% 0.33 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B1213% 0.31 µg
  • Choline12% 64.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate5% 20.2 µg
  • Vitamin C4% 4 mg
  • Vitamin A1% 13.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Sodium38% 876 mg
  • Phosphorus20% 253 mg
  • Zinc16% 1.8 mg
  • Copper14% 0.13 mg
  • Magnesium9% 35.8 mg
  • Potassium8% 396 mg
  • Iron7% 1.2 mg
  • Calcium3% 42.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 69 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 69 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 3 of 69 other records.

    leastmost

Questions

How many calories are in chicken or turkey and noodles with soy sauce?
1 cup (224 g): 352 calories; protein: 26 g, carbohydrates: 17 g, fat: 20.2 g.
How much protein is in chicken or turkey and noodles with soy sauce?
11.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and noodles with soy sauce?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.6 g
Energy157 kcal
Protein11.6 g
Total lipid (fat)9 g
Carbohydrate, by difference7.6 g
Fiber, total dietary0.6 g
Total Sugars0.92 g
Calcium, Ca19 mg
Iron, Fe0.54 mg
Magnesium, Mg16 mg
Phosphorus, P113 mg
Potassium, K177 mg
Sodium, Na391 mg
Zinc, Zn0.79 mg
Copper, Cu0.058 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.048 mg
Riboflavin0.096 mg
Niacin3.2 mg
Vitamin B-60.15 mg
Folate, total10 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total28.9 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)17.9 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 16:01.1 g
SFA 18:00.29 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.2 g
MUFA 18:13.5 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706536, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.