Sweet and sour chicken or turkey

630 calories in 1 cup (252 g). Per 100 g, protein: 10.1 g, carbohydrates: 23.9 g, fat: 12.7 g.

Serving
1
= 252 g
630KCAL

Sweet and sour chicken or turkey, 1 cup

630 calories

Protein
25.5 g
Carbs
60.1 g
Fat
31.9 g
Fiber
2.5 g
Sugars
28.9 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories630
% Daily Value*
Total Fat 31.9 g41%
Saturated Fat 4.9 g24%
Cholesterol 68 mg23%
Sodium 620 mg27%
Total Carbohydrate 60.1 g22%
Dietary Fiber 2.5 g9%
Total Sugars 28.9 g
Protein 25.5 g
Vitamin D 0.5 mcg3%
Calcium 113 mg9%
Iron 5.3 mg30%
Potassium 398 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Vitamin K47% 56.7 µg
  • Vitamin B638% 0.65 mg
  • Vitamin E14% 2.1 mg
  • Thiamin (B1)11% 0.13 mg
  • Choline11% 61 mg
  • Folate9% 37.8 µg
  • Vitamin B129% 0.23 µg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin C7% 6 mg
  • Vitamin A5% 45.4 µg
  • Vitamin D3% 0.5 µg

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Iron30% 5.3 mg
  • Phosphorus27% 340 mg
  • Sodium27% 620 mg
  • Copper11% 0.098 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 37.8 mg
  • Calcium9% 113 mg
  • Potassium8% 398 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 69 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 1 of 69 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 69 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 69 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in sweet and sour chicken or turkey?
1 cup (252 g): 630 calories; protein: 25.5 g, carbohydrates: 60.1 g, fat: 31.9 g.
How much protein is in sweet and sour chicken or turkey?
10.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in sweet and sour chicken or turkey?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.2 g
Energy250 kcal
Protein10.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1 g
Total Sugars11.5 g
Calcium, Ca45 mg
Iron, Fe2.1 mg
Magnesium, Mg15 mg
Phosphorus, P135 mg
Potassium, K158 mg
Sodium, Na246 mg
Zinc, Zn0.42 mg
Copper, Cu0.039 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.053 mg
Riboflavin0.043 mg
Niacin3.7 mg
Vitamin B-60.26 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Choline, total24.2 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol3 µg
Carotene, beta138 µg
Carotene, alpha93 µg
Cryptoxanthin, beta0 µg
Lycopene134 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)22.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:01.3 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.049 g
MUFA 18:12.6 g
MUFA 20:10.054 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated6.4 g
PUFA 18:25.6 g
PUFA 18:30.77 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706435, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.