Chicken or turkey and rice with soy sauce

USDA name: Chicken or turkey and rice with soy-based sauce

395 calories in 1 cup (244 g). Per 100 g, protein: 12 g, carbohydrates: 8 g, fat: 9.2 g.

Serving
1
= 244 g
395KCAL

Chicken or turkey and rice with soy sauce, 1 cup

395 calories

Protein
29.2 g
Carbs
19.5 g
Fat
22.5 g
Fiber
1.2 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 3.7 g19%
Cholesterol 110 mg37%
Sodium 964 mg42%
Total Carbohydrate 19.5 g7%
Dietary Fiber 1.2 g4%
Total Sugars 2.3 g
Protein 29.2 g
Vitamin D 0 mcg0%
Calcium 48.8 mg4%
Iron 1.8 mg10%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.5 mg
  • Vitamin K37% 44.7 µg
  • Vitamin B624% 0.41 mg
  • Vitamin E24% 3.6 mg
  • Riboflavin (B2)19% 0.24 mg
  • Folate16% 65.9 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1215% 0.37 µg
  • Choline13% 72 mg
  • Vitamin C5% 4.6 mg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.6 µg
  • Sodium42% 964 mg
  • Phosphorus23% 290 mg
  • Zinc19% 2.1 mg
  • Copper17% 0.16 mg
  • Magnesium10% 43.9 mg
  • Iron10% 1.8 mg
  • Potassium10% 454 mg
  • Calcium4% 48.8 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 4 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 2 of 69 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in chicken or turkey and rice with soy sauce?
1 cup (244 g): 395 calories; protein: 29.2 g, carbohydrates: 19.5 g, fat: 22.5 g.
How much protein is in chicken or turkey and rice with soy sauce?
12 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and rice with soy sauce?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.6 g
Energy162 kcal
Protein12 g
Total lipid (fat)9.2 g
Carbohydrate, by difference8 g
Fiber, total dietary0.5 g
Total Sugars0.94 g
Calcium, Ca20 mg
Iron, Fe0.74 mg
Magnesium, Mg18 mg
Phosphorus, P119 mg
Potassium, K186 mg
Sodium, Na395 mg
Zinc, Zn0.85 mg
Copper, Cu0.064 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.075 mg
Riboflavin0.099 mg
Niacin3.5 mg
Vitamin B-60.17 mg
Folate, total20 µg
Folic acid10 µg
Folate, food10 µg
Folate, DFE27 µg
Choline, total29.5 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin58 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.017 g
SFA 16:01.2 g
SFA 18:00.3 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.2 g
MUFA 18:13.6 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706542, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.