Pork and watercress, soy sauce

USDA name: Pork and watercress with soy-based sauce

308 calories in 1 cup (162 g). Per 100 g, protein: 14.9 g, carbohydrates: 3.4 g, fat: 12.7 g.

Serving
1
= 162 g
308KCAL

Pork and watercress, soy sauce, 1 cup

308 calories

Protein
24.1 g
Carbs
5.4 g
Fat
20.5 g
Fiber
0.81 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 4.5 g23%
Cholesterol 63.2 mg21%
Sodium 552 mg24%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0.81 g3%
Total Sugars 1.7 g
Protein 24.1 g
Vitamin D 0.49 mcg2%
Calcium 38.9 mg3%
Iron 1.3 mg7%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B632% 0.54 mg
  • Vitamin K30% 36 µg
  • Vitamin B1224% 0.58 µg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin E18% 2.7 mg
  • Choline15% 82.8 mg
  • Vitamin C5% 4.2 mg
  • Folate3% 13 µg
  • Vitamin D2% 0.49 µg
  • Vitamin A1% 6.5 µg

minerals

% of the Daily Value in this serving

  • Selenium51% 28.2 µg
  • Sodium24% 552 mg
  • Zinc20% 2.2 mg
  • Phosphorus18% 230 mg
  • Copper10% 0.092 mg
  • Potassium10% 478 mg
  • Magnesium8% 34 mg
  • Iron7% 1.3 mg
  • Calcium3% 38.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 69 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 69 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2 of 69 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 69 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 2 of 69 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in pork and watercress, soy sauce?
1 cup (162 g): 308 calories; protein: 24.1 g, carbohydrates: 5.4 g, fat: 20.5 g.
How much protein is in pork and watercress, soy sauce?
14.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in pork and watercress, soy sauce?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water67.7 g
Energy190 kcal
Protein14.9 g
Total lipid (fat)12.7 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.5 g
Total Sugars1.1 g
Calcium, Ca24 mg
Iron, Fe0.82 mg
Magnesium, Mg21 mg
Phosphorus, P142 mg
Potassium, K295 mg
Sodium, Na341 mg
Zinc, Zn1.4 mg
Copper, Cu0.057 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.51 mg
Riboflavin0.18 mg
Niacin3.2 mg
Vitamin B-60.33 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total51.1 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol1 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin71 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)22.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.064 g
SFA 16:01.8 g
SFA 18:00.78 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.18 g
MUFA 18:15.2 g
MUFA 20:10.097 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.36 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706762, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.