How many calories are in tofu and vegetables with soy sauce?

1 cup (217 g): 200 calories; protein: 8.9 g, carbohydrates: 10.2 g, fat: 14.6 g.

How much protein is in tofu and vegetables with soy sauce?

4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in tofu and vegetables with soy sauce?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tofu and vegetables with soy sauce

USDA name: Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce

200 calories in 1 cup (217 g). Per 100 g, protein: 4.1 g, carbohydrates: 4.7 g, fat: 6.7 g.

Serving

= 217 g

Tofu and vegetables with soy sauce, 1 cup

200 calories

Protein: 8.9 g
Carbs: 10.2 g
Fat: 14.6 g
Fiber: 2.6 g
Sugars: 3.6 g

Nutrition Facts

Serving size1 cup (217 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 2 g10%

Cholesterol 0 mg0%

Sodium 469 mg20%

Total Carbohydrate 10.2 g4%

Dietary Fiber 2.6 g9%

Total Sugars 3.6 g

Protein 8.9 g

Vitamin D 0 mcg0%

Calcium 143 mg11%

Iron 1.7 mg10%

Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K58% 69 µg
Vitamin C32% 29.1 mg
Vitamin A29% 265 µg
Folate18% 71.6 µg
Vitamin E17% 2.5 mg
Vitamin B614% 0.24 mg
Thiamin (B1)9% 0.11 mg
Riboflavin (B2)9% 0.11 mg
Niacin (B3)8% 1.3 mg
Choline7% 38 mg
Vitamin B121% 0.022 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Sodium20% 469 mg
Selenium17% 9.3 µg
Phosphorus11% 143 mg
Calcium11% 143 mg
Magnesium11% 45.6 mg
Iron10% 1.7 mg
Zinc9% 0.95 mg
Potassium8% 399 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 69 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 69 other records.
leastmost
Calories
Lower than 96%
Same value as 0 of 69 other records.
leastmost
Sodium
Lower than 87%
Same value as 1 of 69 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 1 of 69 other records.
leastmost
Fiber
Higher than 75%
Same value as 10 of 69 other records.
leastmost

Questions

How many calories are in tofu and vegetables with soy sauce?: 1 cup (217 g): 200 calories; protein: 8.9 g, carbohydrates: 10.2 g, fat: 14.6 g.
How much protein is in tofu and vegetables with soy sauce?: 4.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tofu and vegetables with soy sauce?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	83.3 g
Energy	92 kcal
Protein	4.1 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	1.2 g
Total Sugars	1.6 g
Calcium, Ca	66 mg
Iron, Fe	0.79 mg
Magnesium, Mg	21 mg
Phosphorus, P	66 mg
Potassium, K	184 mg
Sodium, Na	216 mg
Zinc, Zn	0.44 mg
Copper, Cu	0.093 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	13.4 mg
Thiamin	0.05 mg
Riboflavin	0.052 mg
Niacin	0.6 mg
Vitamin B-6	0.11 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	17.5 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	122 µg
Retinol	0 µg
Carotene, beta	1,203 µg
Carotene, alpha	528 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	245 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	31.8 µg
Fatty acids, total saturated	0.92 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.67 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	2.5 g
MUFA 16:1	0.023 g
MUFA 18:1	2.4 g
MUFA 20:1	0.034 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	2.5 g
PUFA 18:3	0.33 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707476, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.