Sesame chicken
738 calories in 1 cup (252 g). Per 100 g, protein: 14.3 g, carbohydrates: 26.9 g, fat: 14.3 g.
Sesame chicken, 1 cup
738 calories
- Protein
- 36.1 g
- Carbs
- 67.7 g
- Fat
- 35.9 g
- Fiber
- 1.8 g
- Sugars
- 40.3 g
Nutrition Facts
Calories738
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)62% 10 mg
- Vitamin K57% 68.3 µg
- Riboflavin (B2)44% 0.57 mg
- Vitamin B640% 0.67 mg
- Choline28% 154 mg
- Vitamin B1226% 0.63 µg
- Vitamin A23% 209 µg
- Vitamin E22% 3.3 mg
- Thiamin (B1)8% 0.1 mg
- Folate5% 20.2 µg
- Vitamin C3% 2.5 mg
- Vitamin D1% 0.25 µg
minerals
% of the Daily Value in this serving
- Selenium77% 42.1 µg
- Sodium53% 1,215 mg
- Phosphorus26% 328 mg
- Zinc21% 2.3 mg
- Iron15% 2.7 mg
- Copper14% 0.13 mg
- Magnesium13% 55.4 mg
- Potassium11% 514 mg
- Calcium2% 30.2 mg
How it compares
Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 0 of 69 other records.
leastmostSugars
Higher than 100%
Same value as 0 of 69 other records.
leastmostCalories
Higher than 99%
Same value as 0 of 69 other records.
leastmostTotal fat
Higher than 96%
Same value as 0 of 69 other records.
leastmostCalcium
Lower than 96%
Same value as 1 of 69 other records.
leastmostVitamin C
Lower than 94%
Same value as 0 of 69 other records.
leastmost
Questions
- How many calories are in sesame chicken?
- 1 cup (252 g): 738 calories; protein: 36.1 g, carbohydrates: 67.7 g, fat: 35.9 g.
- How much protein is in sesame chicken?
- 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in sesame chicken?
- 26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 42.8 g |
| Energy | 293 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 14.3 g |
| Carbohydrate, by difference | 26.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 16 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.051 mg |
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 61.1 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 83 µg |
| Retinol | 82 µg |
| Carotene, beta | 10 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 28 µg |
| Lutein + zeaxanthin | 90 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 27.1 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.021 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| PUFA 18:2 | 6 g |
| PUFA 18:3 | 0.81 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 59 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706444, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.