Chinese sesame chicken

USDA name: Restaurant, Chinese, sesame chicken

1603 calories in 1 order (547 g). Per 100 g, protein: 14.3 g, carbohydrates: 26.9 g, fat: 14.3 g.

Serving
1
= 547 g
1603KCAL

Chinese sesame chicken, 1 order

1603 calories

Protein
78.4 g
Carbs
147 g
Fat
77.9 g
Fiber
3.8 g
Sugars
87.4 g

Nutrition Facts

Serving size1 order (547 g)
Amount per serving
Calories1603
% Daily Value*
Total Fat 77.9 g100%
Saturated Fat 13.2 g66%
Trans Fat 0.25 g
Cholesterol 323 mg108%
Sodium 2,637 mg115%
Total Carbohydrate 147 g53%
Dietary Fiber 3.8 g14%
Total Sugars 87.4 g
Protein 78.4 g
Vitamin D 0.55 mcg3%
Calcium 65.6 mg5%
Iron 6 mg33%
Potassium 1,116 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)135% 21.7 mg
  • Vitamin K124% 148 µg
  • Riboflavin (B2)95% 1.2 mg
  • Vitamin B686% 1.5 mg
  • Choline61% 334 mg
  • Vitamin B1257% 1.4 µg
  • Vitamin A50% 454 µg
  • Vitamin E48% 7.2 mg
  • Thiamin (B1)18% 0.22 mg
  • Folate11% 43.8 µg
  • Vitamin C6% 5.5 mg
  • Vitamin D3% 0.55 µg

minerals

% of the Daily Value in this serving

  • Selenium166% 91.3 µg
  • Sodium115% 2,637 mg
  • Phosphorus57% 711 mg
  • Zinc45% 5 mg
  • Iron33% 6 mg
  • Copper31% 0.28 mg
  • Magnesium29% 120 mg
  • Potassium24% 1,116 mg
  • Manganese20% 0.45 mg
  • Calcium5% 65.6 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 104 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 2 of 104 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 4 of 112 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in chinese sesame chicken?
1 order (547 g): 1603 calories; protein: 78.4 g, carbohydrates: 147 g, fat: 77.9 g.
How much protein is in chinese sesame chicken?
14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in chinese sesame chicken?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water42.8 g
Energy293 kcal
Energy1,226 kj
Protein14.3 g
Total lipid (fat)14.3 g
Ash1.7 g
Carbohydrate, by difference26.9 g
Fiber, total dietary0.7 g
Total Sugars16 g
Sucrose11.8 g
Glucose2.2 g
Fructose2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch10.7 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P130 mg
Potassium, K204 mg
Sodium, Na482 mg
Zinc, Zn0.91 mg
Copper, Cu0.051 mg
Manganese, Mn0.083 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.04 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin B-60.27 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total61.1 mg
Betaine4.6 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE83 µg
Retinol82 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU293 iu
Lycopene28 µg
Lutein + zeaxanthin90 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.2 mg
Tocopherol, gamma6.5 mg
Tocopherol, delta2.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)27.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.002 g
SFA 14:00.021 g
SFA 15:00.005 g
SFA 16:01.7 g
SFA 17:00.013 g
SFA 18:00.63 g
SFA 20:00.03 g
SFA 22:00.036 g
SFA 24:00.014 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.11 g
MUFA 17:10.007 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.076 g
MUFA 22:10.005 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26 g
PUFA 18:2 n-6 c,c5.9 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.81 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.039 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.01 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.009 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.045 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0.001 g
TFA 18:1 t0.014 g
TFA 22:1 t0.003 g
TFA 18:2 t not further defined0.028 g
Fatty acids, total trans-polyenoic0.028 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168087, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.