Shrimp and noodles with soy sauce

USDA name: Shrimp and noodles with soy-based sauce

316 calories in 1 cup (224 g). Per 100 g, protein: 10.2 g, carbohydrates: 8.2 g, fat: 7.3 g.

Serving
1
= 224 g
316KCAL

Shrimp and noodles with soy sauce, 1 cup

316 calories

Protein
22.9 g
Carbs
18.3 g
Fat
16.2 g
Fiber
1.3 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 2.4 g12%
Cholesterol 184 mg61%
Sodium 618 mg27%
Total Carbohydrate 18.3 g7%
Dietary Fiber 1.3 g5%
Total Sugars 1.9 g
Protein 22.9 g
Vitamin D 0 mcg0%
Calcium 116 mg9%
Iron 0.9 mg5%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Vitamin K34% 40.5 µg
  • Vitamin E32% 4.8 mg
  • Choline23% 127 mg
  • Niacin (B3)20% 3.1 mg
  • Vitamin B620% 0.33 mg
  • Vitamin A9% 85.1 µg
  • Folate9% 35.8 µg
  • Thiamin (B1)6% 0.067 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin C4% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium84% 46.1 µg
  • Copper34% 0.31 mg
  • Sodium27% 618 mg
  • Phosphorus26% 320 mg
  • Zinc16% 1.8 mg
  • Magnesium11% 47 mg
  • Calcium9% 116 mg
  • Potassium7% 323 mg
  • Iron5% 0.9 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 69 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in shrimp and noodles with soy sauce?
1 cup (224 g): 316 calories; protein: 22.9 g, carbohydrates: 18.3 g, fat: 16.2 g.
How much protein is in shrimp and noodles with soy sauce?
10.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and noodles with soy sauce?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.5 g
Energy141 kcal
Protein10.2 g
Total lipid (fat)7.3 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0.6 g
Total Sugars0.87 g
Calcium, Ca52 mg
Iron, Fe0.4 mg
Magnesium, Mg21 mg
Phosphorus, P143 mg
Potassium, K144 mg
Sodium, Na276 mg
Zinc, Zn0.8 mg
Copper, Cu0.14 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin1.4 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total56.8 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol35 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.1 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.015 g
SFA 16:00.75 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.042 g
MUFA 18:12.8 g
MUFA 20:10.047 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.066 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.069 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706557, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.