Chicken egg foo yung

240 calories in 1 cup (175 g). Per 100 g, protein: 12.8 g, carbohydrates: 4.8 g, fat: 7.4 g.

Among the other records in Stir-fry and soy-based sauce mixtures, per 100 g: less fiber than 90%, and less vitamin C than 87%.

Compare with another food →

Serving
1
= 175 g
240KCAL
Where the calories come from

Chicken egg foo yung, 1 cup

240 calories

  • Protein22.4 g37% of calories
  • Carbs8.4 g14% of calories

    incl. 0.53 g fiber · 5.3 g sugars

  • Fat12.9 g49% of calories

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 3.5 g17%
Cholesterol 362 mg121%
Sodium 702 mg31%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.53 g2%
Total Sugars 5.3 g
Protein 22.4 g
Vitamin D 1.9 mcg10%
Calcium 59.5 mg5%
Iron 1.9 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline45% 248 mg
  • Vitamin K34% 41.3 µg
  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)31% 0.41 mg
  • Niacin (B3)23% 3.7 mg
  • Vitamin A17% 149 µg
  • Folate14% 54.3 µg
  • Vitamin B610% 0.18 mg
  • Vitamin E10% 1.5 mg
  • Vitamin D10% 1.9 µg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin C3% 3 mg

minerals

% of the Daily Value in this serving

  • Selenium63% 34.8 µg
  • Sodium31% 702 mg
  • Phosphorus21% 261 mg
  • Zinc16% 1.8 mg
  • Iron11% 1.9 mg
  • Potassium6% 301 mg
  • Magnesium6% 26.3 mg
  • Copper6% 0.054 mg
  • Calcium5% 59.5 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 4 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 3 of 69 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 69 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in chicken egg foo yung?
1 cup (175 g): 240 calories; protein: 22.4 g, carbohydrates: 8.4 g, fat: 12.9 g.
How much protein is in chicken egg foo yung?
12.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken egg foo yung?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.5 g
Energy137 kcal
Protein12.8 g
Total lipid (fat)7.4 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.3 g
Total Sugars3 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P149 mg
Potassium, K172 mg
Sodium, Na401 mg
Zinc, Zn1 mg
Copper, Cu0.031 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.053 mg
Riboflavin0.23 mg
Niacin2.1 mg
Vitamin B-60.1 mg
Folate, total31 µg
Folic acid0 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total142 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE85 µg
Retinol80 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin325 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)23.6 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 16:01.5 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.23 g
MUFA 18:12.6 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol207 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707194, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.