How many calories are in almond chicken?

1 cup (242 g) has 472 calories, 37.9 g of protein, 10.8 g of carbohydrates and 31.8 g of fat.

How much protein is in almond chicken?

15.7 g per 100 g, which is 32% of its calories.

How many net carbs are in almond chicken?

3.3 g per 100 g: 4.5 g of carbohydrates minus 1.2 g of fiber.

Almond chicken

472 calories in 1 cup (242 g). 15.7 g protein, 4.5 g carbs and 13.2 g fat per 100 g.

Serving

= 242 g

Almond chicken, 1 cup

472 calories

Protein: 37.9 g
Carbs: 10.8 g
Fat: 31.8 g
Fiber: 2.9 g
Sugars: 3.4 g

Nutrition Facts

Serving size1 cup (242 g)

Amount per serving
Calories472

% Daily Value*

Total Fat 31.8 g41%

Saturated Fat 4.6 g23%

Cholesterol 138 mg46%

Sodium 799 mg35%

Total Carbohydrate 10.8 g4%

Dietary Fiber 2.9 g10%

Total Sugars 3.4 g

Protein 37.9 g

Vitamin D 0 mcg0%

Calcium 87.1 mg7%

Iron 2 mg11%

Potassium 588 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)66% 10.5 mg
Vitamin E51% 7.6 mg
Riboflavin (B2)39% 0.51 mg
Vitamin C32% 28.6 mg
Vitamin K28% 33.2 µg
Vitamin B626% 0.44 mg
Vitamin B1219% 0.46 µg
Choline17% 95.1 mg
Thiamin (B1)10% 0.12 mg
Folate9% 36.3 µg
Vitamin A5% 46 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium55% 30.5 µg
Copper37% 0.33 mg
Sodium35% 799 mg
Phosphorus32% 402 mg
Zinc25% 2.8 mg
Magnesium21% 89.5 mg
Potassium13% 588 mg
Iron11% 2 mg
Calcium7% 87.1 mg

How it compares

Against the 70 foods in Stir-fry and soy-based sauce mixtures, per 100 g.

Total fat
Higher than 91%
leastmost
Protein
Higher than 90%
leastmost
Calories
Higher than 84%
leastmost
Carbohydrates
Lower than 79%
leastmost
Fiber
Higher than 74%
leastmost
Sugars
Lower than 73%
leastmost

Questions

How many calories are in almond chicken?: 1 cup (242 g) has 472 calories, 37.9 g of protein, 10.8 g of carbohydrates and 31.8 g of fat.
How much protein is in almond chicken?: 15.7 g per 100 g, which is 32% of its calories.
How many net carbs are in almond chicken?: 3.3 g per 100 g: 4.5 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	65.5 g
Energy	195 kcal
Protein	15.7 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	1.2 g
Total Sugars	1.4 g
Calcium, Ca	36 mg
Iron, Fe	0.82 mg
Magnesium, Mg	37 mg
Phosphorus, P	166 mg
Potassium, K	243 mg
Sodium, Na	330 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.14 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	11.8 mg
Thiamin	0.051 mg
Riboflavin	0.21 mg
Niacin	4.3 mg
Vitamin B-6	0.18 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	39.3 mg
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	4 µg
Carotene, beta	160 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	41 µg
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	3.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.7 µg
Fatty acids, total saturated	1.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.02 g
SFA 16:0	1.5 g
SFA 18:0	0.38 g
Fatty acids, total monounsaturated	6.4 g
MUFA 16:1	0.27 g
MUFA 18:1	6 g
MUFA 20:1	0.043 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.8 g
PUFA 18:2	3.5 g
PUFA 18:3	0.24 g
PUFA 18:4	0 g
PUFA 20:4	0.011 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	57 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.