Almond chicken

472 calories in 1 cup (242 g). Per 100 g, protein: 15.7 g, carbohydrates: 4.5 g, fat: 13.2 g.

Among the other records in Stir-fry and soy-based sauce mixtures, per 100 g: more total fat than 93%, and more protein than 91%.

Compare with another food →

Serving
1
= 242 g
472KCAL
Where the calories come from

Almond chicken, 1 cup

472 calories

  • Protein37.9 g31% of calories
  • Carbs10.8 g9% of calories

    incl. 2.9 g fiber · 3.4 g sugars

  • Fat31.8 g60% of calories

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories472
% Daily Value*
Total Fat 31.8 g41%
Saturated Fat 4.6 g23%
Cholesterol 138 mg46%
Sodium 799 mg35%
Total Carbohydrate 10.8 g4%
Dietary Fiber 2.9 g10%
Total Sugars 3.4 g
Protein 37.9 g
Vitamin D 0 mcg0%
Calcium 87.1 mg7%
Iron 2 mg11%
Potassium 588 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)66% 10.5 mg
  • Vitamin E51% 7.6 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin C32% 28.6 mg
  • Vitamin K28% 33.2 µg
  • Vitamin B626% 0.44 mg
  • Vitamin B1219% 0.46 µg
  • Choline17% 95.1 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 36.3 µg
  • Vitamin A5% 46 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.5 µg
  • Copper37% 0.33 mg
  • Sodium35% 799 mg
  • Phosphorus32% 402 mg
  • Zinc25% 2.8 mg
  • Magnesium21% 89.5 mg
  • Potassium13% 588 mg
  • Iron11% 2 mg
  • Calcium7% 87.1 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 10 of 69 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in almond chicken?
1 cup (242 g): 472 calories; protein: 37.9 g, carbohydrates: 10.8 g, fat: 31.8 g.
How much protein is in almond chicken?
15.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in almond chicken?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water65.5 g
Energy195 kcal
Protein15.7 g
Total lipid (fat)13.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.2 g
Total Sugars1.4 g
Calcium, Ca36 mg
Iron, Fe0.82 mg
Magnesium, Mg37 mg
Phosphorus, P166 mg
Potassium, K243 mg
Sodium, Na330 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid11.8 mg
Thiamin0.051 mg
Riboflavin0.21 mg
Niacin4.3 mg
Vitamin B-60.18 mg
Folate, total16 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total39.3 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol4 µg
Carotene, beta160 µg
Carotene, alpha2 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:01.5 g
SFA 18:00.38 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.27 g
MUFA 18:16 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706797, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.