Shellfish and vegetables, soy sauce

USDA name: Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

265 calories in 1 cup (217 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.6 g, fat: 6.6 g.

Serving
1
= 217 g
265KCAL

Shellfish and vegetables, soy sauce, 1 cup

265 calories

Protein
21.1 g
Carbs
12.2 g
Fat
14.4 g
Fiber
2.2 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories265
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 2.1 g11%
Cholesterol 99.8 mg33%
Sodium 525 mg23%
Total Carbohydrate 12.2 g4%
Dietary Fiber 2.2 g8%
Total Sugars 3.4 g
Protein 21.1 g
Vitamin D 0 mcg0%
Calcium 95.5 mg7%
Iron 1.9 mg10%
Potassium 634 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12331% 7.9 µg
  • Vitamin K39% 46.9 µg
  • Vitamin C32% 28.6 mg
  • Vitamin E27% 4 mg
  • Choline20% 107 mg
  • Vitamin B619% 0.31 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin A12% 111 µg
  • Folate10% 39.1 µg
  • Thiamin (B1)8% 0.093 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium77% 42.1 µg
  • Copper32% 0.28 mg
  • Phosphorus25% 317 mg
  • Sodium23% 525 mg
  • Potassium13% 634 mg
  • Zinc12% 1.3 mg
  • Magnesium12% 49.9 mg
  • Iron10% 1.9 mg
  • Calcium7% 95.5 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 69 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 69 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 69 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in shellfish and vegetables, soy sauce?
1 cup (217 g): 265 calories; protein: 21.1 g, carbohydrates: 12.2 g, fat: 14.4 g.
How much protein is in shellfish and vegetables, soy sauce?
9.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shellfish and vegetables, soy sauce?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.2 g
Energy122 kcal
Protein9.7 g
Total lipid (fat)6.6 g
Carbohydrate, by difference5.6 g
Fiber, total dietary1 g
Total Sugars1.6 g
Calcium, Ca44 mg
Iron, Fe0.86 mg
Magnesium, Mg23 mg
Phosphorus, P146 mg
Potassium, K292 mg
Sodium, Na242 mg
Zinc, Zn0.62 mg
Copper, Cu0.13 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid13.2 mg
Thiamin0.043 mg
Riboflavin0.082 mg
Niacin1.2 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total49.5 mg
Vitamin B-123.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol42 µg
Carotene, beta96 µg
Carotene, alpha10 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin167 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.6 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.011 g
SFA 16:00.67 g
SFA 18:00.22 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.042 g
MUFA 18:12.5 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.016 g
PUFA 20:5 n-3 (EPA)0.041 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706860, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.