Shellfish and vegetables, mushroom sauce

USDA name: Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

262 calories in 1 cup (224 g). 6.3 g protein, 7.6 g carbs and 6.9 g fat per 100 g.

Serving
1
= 224 g
262KCAL

Shellfish and vegetables, mushroom sauce, 1 cup

262 calories

Protein
14.1 g
Carbs
17.1 g
Fat
15.5 g
Fiber
2.2 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 2.7 g13%
Cholesterol 62.7 mg21%
Sodium 690 mg30%
Total Carbohydrate 17.1 g6%
Dietary Fiber 2.2 g8%
Total Sugars 3.3 g
Protein 14.1 g
Vitamin D 0.45 mcg2%
Calcium 98.6 mg8%
Iron 1.2 mg7%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12199% 4.8 µg
  • Vitamin K32% 38.8 µg
  • Vitamin E20% 3 mg
  • Choline15% 80 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A9% 82.9 µg
  • Vitamin B68% 0.14 mg
  • Folate7% 26.9 µg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin C2% 2.2 mg
  • Vitamin D2% 0.45 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.2 µg
  • Sodium30% 690 mg
  • Phosphorus18% 228 mg
  • Copper14% 0.13 mg
  • Zinc10% 1.1 mg
  • Potassium9% 405 mg
  • Magnesium9% 35.8 mg
  • Calcium8% 98.6 mg
  • Iron7% 1.2 mg

How it compares

Against the 96 foods in Seafood mixed dishes, per 100 g.

  • Protein

    Lower than 84%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Fiber

    Higher than 72%

    leastmost

  • Calories

    Lower than 64%

    leastmost

  • Carbohydrates

    Higher than 64%

    leastmost

  • Vitamin C

    Lower than 63%

    leastmost

Questions

How many calories are in shellfish and vegetables, mushroom sauce?
1 cup (224 g) has 262 calories, 14.1 g of protein, 17.1 g of carbohydrates and 15.5 g of fat.
How much protein is in shellfish and vegetables, mushroom sauce?
6.3 g per 100 g, which is 22% of its calories.
How many net carbs are in shellfish and vegetables, mushroom sauce?
6.6 g per 100 g: 7.6 g of carbohydrates minus 1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water77.6 g
Energy117 kcal
Protein6.3 g
Total lipid (fat)6.9 g
Carbohydrate, by difference7.6 g
Fiber, total dietary1 g
Total Sugars1.5 g
Calcium, Ca44 mg
Iron, Fe0.54 mg
Magnesium, Mg16 mg
Phosphorus, P102 mg
Potassium, K181 mg
Sodium, Na308 mg
Zinc, Zn0.47 mg
Copper, Cu0.058 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.027 mg
Riboflavin0.055 mg
Niacin0.71 mg
Vitamin B-60.062 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total35.7 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol33 µg
Carotene, beta38 µg
Carotene, alpha10 µg
Cryptoxanthin, beta16 µg
Lycopene0 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)17.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00.009 g
SFA 6:00.006 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.013 g
SFA 14:00.048 g
SFA 16:00.78 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.03 g
MUFA 18:12.3 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.025 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706862, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.