Teriyaki chicken, rice, veggie diet frozen dinner

USDA name: Teriyaki chicken with rice and vegetable, diet frozen meal

393 calories in 1 Lean Cuisine meal (11 oz) (312 g). Per 100 g, protein: 5.7 g, carbohydrates: 22.5 g, fat: 1.6 g.

Serving
1
= 312 g
393KCAL

Teriyaki chicken, rice, veggie diet frozen dinner, 1 Lean Cuisine meal (11 oz)

393 calories

Protein
17.6 g
Carbs
70.1 g
Fat
4.9 g
Fiber
2.2 g
Sugars
12.7 g

Nutrition Facts

Serving size1 Lean Cuisine meal (11 oz) (312 g)
Amount per serving
Calories393
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1 g5%
Cholesterol 49.9 mg17%
Sodium 1,039 mg45%
Total Carbohydrate 70.1 g25%
Dietary Fiber 2.2 g8%
Total Sugars 12.7 g
Protein 17.6 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 1.1 mg6%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)44% 7.1 mg
  • Vitamin B1242% 1.0 µg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate17% 68.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin A11% 99.8 µg
  • Vitamin C10% 9.4 mg
  • Vitamin K10% 11.9 µg
  • Choline8% 41.8 mg
  • Vitamin E5% 0.72 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,039 mg
  • Selenium40% 22.2 µg
  • Phosphorus23% 293 mg
  • Zinc11% 1.2 mg
  • Magnesium10% 43.7 mg
  • Copper10% 0.094 mg
  • Potassium8% 384 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.6 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 1 of 69 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in teriyaki chicken, rice, veggie diet frozen dinner?
1 Lean Cuisine meal (11 oz) (312 g): 393 calories; protein: 17.6 g, carbohydrates: 70.1 g, fat: 4.9 g.
How much protein is in teriyaki chicken, rice, veggie diet frozen dinner?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in teriyaki chicken, rice, veggie diet frozen dinner?
21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.1 g
Energy126 kcal
Protein5.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.7 g
Total Sugars4.1 g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Magnesium, Mg14 mg
Phosphorus, P94 mg
Potassium, K123 mg
Sodium, Na333 mg
Zinc, Zn0.38 mg
Copper, Cu0.03 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.073 mg
Riboflavin0.055 mg
Niacin2.3 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid5 µg
Folate, food13 µg
Folate, DFE22 µg
Choline, total13.4 mg
Vitamin B-120.32 µg
Vitamin B-12, added0.32 µg
Vitamin A, RAE32 µg
Retinol2 µg
Carotene, beta287 µg
Carotene, alpha107 µg
Cryptoxanthin, beta43 µg
Lycopene53 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated0.33 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.24 g
SFA 18:00.075 g
Fatty acids, total monounsaturated0.5 g
MUFA 16:10.038 g
MUFA 18:10.47 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.38 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol16 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707109, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.