Stir fried beef and vegetables in soy sauce

165 calories in 1 cup (162 g). Per 100 g, protein: 10.7 g, carbohydrates: 4.4 g, fat: 4.8 g.

Serving
1
= 162 g
165KCAL

Stir fried beef and vegetables in soy sauce, 1 cup

165 calories

Protein
17.4 g
Carbs
7.2 g
Fat
7.8 g
Fiber
1.6 g
Sugars
4.2 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 3 g15%
Cholesterol 117 mg39%
Sodium 548 mg24%
Total Carbohydrate 7.2 g3%
Dietary Fiber 1.6 g6%
Total Sugars 4.2 g
Protein 17.4 g
Vitamin D 0.49 mcg2%
Calcium 34 mg3%
Iron 2 mg11%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Niacin (B3)29% 4.6 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin K25% 30.5 µg
  • Vitamin B624% 0.41 mg
  • Choline17% 96.2 mg
  • Folate10% 38.9 µg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin C6% 5.2 mg
  • Vitamin A5% 42.1 µg
  • Vitamin E4% 0.55 mg
  • Vitamin D2% 0.49 µg

minerals

% of the Daily Value in this serving

  • Selenium44% 24 µg
  • Zinc24% 2.7 mg
  • Sodium24% 548 mg
  • Copper23% 0.2 mg
  • Phosphorus16% 196 mg
  • Iron11% 2 mg
  • Potassium8% 390 mg
  • Magnesium7% 29.2 mg
  • Calcium3% 34 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 69 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in stir fried beef and vegetables in soy sauce?
1 cup (162 g): 165 calories; protein: 17.4 g, carbohydrates: 7.2 g, fat: 7.8 g.
How much protein is in stir fried beef and vegetables in soy sauce?
10.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in stir fried beef and vegetables in soy sauce?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water78.7 g
Energy102 kcal
Protein10.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1 g
Total Sugars2.6 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P121 mg
Potassium, K241 mg
Sodium, Na338 mg
Zinc, Zn1.7 mg
Copper, Cu0.13 mg
Selenium, Se14.8 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.052 mg
Riboflavin0.22 mg
Niacin2.8 mg
Vitamin B-60.25 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total59.4 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol22 µg
Carotene, beta41 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin137 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)18.8 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.012 g
SFA 14:00.1 g
SFA 16:01.1 g
SFA 18:00.58 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.15 g
MUFA 18:11.7 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.39 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706751, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.