Steak teriyaki

483 calories in 1 cup (244 g). Per 100 g, protein: 28.9 g, carbohydrates: 1.9 g, fat: 8.3 g.

Serving
1
= 244 g
483KCAL

Steak teriyaki, 1 cup

483 calories

Protein
70.4 g
Carbs
4.7 g
Fat
20.1 g
Fiber
0 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories483
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 7.6 g38%
Cholesterol 200 mg67%
Sodium 1,261 mg55%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0 g0%
Total Sugars 4.3 g
Protein 70.4 g
Vitamin D 0.24 mcg1%
Calcium 24.4 mg2%
Iron 6.2 mg34%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12160% 3.8 µg
  • Niacin (B3)77% 12.4 mg
  • Vitamin B655% 0.93 mg
  • Choline49% 267 mg
  • Riboflavin (B2)30% 0.39 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E6% 0.95 mg
  • Folate6% 24.4 µg
  • Vitamin K3% 3.4 µg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium130% 71.2 µg
  • Zinc106% 11.7 mg
  • Sodium55% 1,261 mg
  • Phosphorus38% 478 mg
  • Iron34% 6.2 mg
  • Copper22% 0.2 mg
  • Magnesium15% 63.4 mg
  • Potassium13% 632 mg
  • Calcium2% 24.4 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 2 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 2 of 69 other records.

    leastmost

Questions

How many calories are in steak teriyaki?
1 cup (244 g): 483 calories; protein: 70.4 g, carbohydrates: 4.7 g, fat: 20.1 g.
How much protein is in steak teriyaki?
28.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in steak teriyaki?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.9 g
Energy198 kcal
Protein28.9 g
Total lipid (fat)8.3 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca10 mg
Iron, Fe2.5 mg
Magnesium, Mg26 mg
Phosphorus, P196 mg
Potassium, K259 mg
Sodium, Na517 mg
Zinc, Zn4.8 mg
Copper, Cu0.08 mg
Selenium, Se29.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.16 mg
Niacin5.1 mg
Vitamin B-60.38 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total110 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.017 g
SFA 14:00.24 g
SFA 16:02 g
SFA 18:00.9 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.35 g
MUFA 18:13.2 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.22 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706387, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.