Sweet and sour shrimp

303 calories in 1 cup (176 g). Per 100 g, protein: 5.9 g, carbohydrates: 16.2 g, fat: 9.2 g.

Serving
1
= 176 g
303KCAL

Sweet and sour shrimp, 1 cup

303 calories

Protein
10.4 g
Carbs
28.5 g
Fat
16.2 g
Fiber
1.1 g
Sugars
14.9 g

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 2.3 g11%
Cholesterol 79.2 mg26%
Sodium 611 mg27%
Total Carbohydrate 28.5 g10%
Dietary Fiber 1.1 g4%
Total Sugars 14.9 g
Protein 10.4 g
Vitamin D 0 mcg0%
Calcium 58.1 mg4%
Iron 1.3 mg7%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E25% 3.8 mg
  • Vitamin C23% 21.1 mg
  • Vitamin B1221% 0.49 µg
  • Vitamin K14% 17.2 µg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B612% 0.2 mg
  • Choline11% 58.6 mg
  • Folate10% 40.5 µg
  • Riboflavin (B2)7% 0.097 mg
  • Vitamin A4% 35.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Sodium27% 611 mg
  • Copper21% 0.19 mg
  • Phosphorus15% 183 mg
  • Zinc8% 0.83 mg
  • Iron7% 1.3 mg
  • Magnesium7% 28.2 mg
  • Potassium5% 239 mg
  • Calcium4% 58.1 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 1 of 69 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 69 other records.

    leastmost

Questions

How many calories are in sweet and sour shrimp?
1 cup (176 g): 303 calories; protein: 10.4 g, carbohydrates: 28.5 g, fat: 16.2 g.
How much protein is in sweet and sour shrimp?
5.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sweet and sour shrimp?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.9 g
Energy172 kcal
Protein5.9 g
Total lipid (fat)9.2 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.6 g
Total Sugars8.4 g
Calcium, Ca33 mg
Iron, Fe0.73 mg
Magnesium, Mg16 mg
Phosphorus, P104 mg
Potassium, K136 mg
Sodium, Na347 mg
Zinc, Zn0.47 mg
Copper, Cu0.11 mg
Selenium, Se11.5 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.081 mg
Riboflavin0.055 mg
Niacin1.2 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid7 µg
Folate, food12 µg
Folate, DFE23 µg
Choline, total33.3 mg
Vitamin B-120.28 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol18 µg
Carotene, beta33 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene399 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.91 g
SFA 18:00.29 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.039 g
MUFA 18:13.6 g
MUFA 20:10.059 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.023 g
Cholesterol45 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706456, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.