Orange chicken

660 calories in 1 cup (252 g). Per 100 g, protein: 14.5 g, carbohydrates: 22.5 g, fat: 12.7 g.

Serving
1
= 252 g
660KCAL

Orange chicken, 1 cup

660 calories

Protein
36.4 g
Carbs
56.6 g
Fat
32 g
Fiber
2 g
Sugars
34.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories660
% Daily Value*
Total Fat 32 g41%
Saturated Fat 6.1 g31%
Cholesterol 154 mg51%
Sodium 1,394 mg61%
Total Carbohydrate 56.6 g21%
Dietary Fiber 2 g7%
Total Sugars 34.3 g
Protein 36.4 g
Vitamin D 0.25 mcg1%
Calcium 35.3 mg3%
Iron 2.4 mg13%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9 mg
  • Vitamin K51% 61.5 µg
  • Riboflavin (B2)43% 0.55 mg
  • Vitamin B634% 0.58 mg
  • Choline30% 167 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin A21% 189 µg
  • Vitamin E18% 2.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Folate6% 25.2 µg
  • Vitamin C3% 2.3 mg
  • Vitamin D1% 0.25 µg

minerals

% of the Daily Value in this serving

  • Selenium78% 43.1 µg
  • Sodium61% 1,394 mg
  • Phosphorus26% 328 mg
  • Zinc26% 2.8 mg
  • Iron13% 2.4 mg
  • Magnesium12% 50.4 mg
  • Copper12% 0.11 mg
  • Potassium11% 527 mg
  • Calcium3% 35.3 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 69 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 0 of 69 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 0 of 69 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in orange chicken?
1 cup (252 g): 660 calories; protein: 36.4 g, carbohydrates: 56.6 g, fat: 32 g.
How much protein is in orange chicken?
14.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in orange chicken?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.4 g
Energy262 kcal
Protein14.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.8 g
Total Sugars13.6 g
Calcium, Ca14 mg
Iron, Fe0.94 mg
Magnesium, Mg20 mg
Phosphorus, P130 mg
Potassium, K209 mg
Sodium, Na553 mg
Zinc, Zn1.1 mg
Copper, Cu0.042 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.043 mg
Riboflavin0.22 mg
Niacin3.6 mg
Vitamin B-60.23 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total66.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol74 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene25 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)24.4 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.022 g
SFA 16:01.6 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.14 g
MUFA 18:13.3 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.65 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706443, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.