Chinese orange chicken

USDA name: Restaurant, Chinese, orange chicken

165 calories in 3 pieces (63 g). Per 100 g, protein: 14.5 g, carbohydrates: 22.5 g, fat: 12.7 g.

Among the other records in Restaurant Foods, per 100 g: more sugars than 98%, and less fiber than 93%.

Compare with another food →

Serving
1
= 63 g
165KCAL
Where the calories come from

Chinese orange chicken, 3 pieces

165 calories

  • Protein9.1 g22% of calories
  • Carbs14.1 g34% of calories

    incl. 0.5 g fiber · 8.6 g sugars

  • Fat8 g44% of calories

Nutrition Facts

Serving size3 pieces (63 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0.033 g
Cholesterol 38.4 mg13%
Sodium 348 mg15%
Total Carbohydrate 14.1 g5%
Dietary Fiber 0.5 g2%
Total Sugars 8.6 g
Protein 9.1 g
Vitamin D 0.063 mcg0%
Calcium 8.8 mg1%
Iron 0.59 mg3%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)14% 2.3 mg
  • Vitamin K13% 15.4 µg
  • Pantothenic acid (B5)13% 0.63 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B69% 0.14 mg
  • Choline8% 41.6 mg
  • Vitamin B125% 0.13 µg
  • Vitamin A5% 47.3 µg
  • Vitamin E4% 0.67 mg
  • Thiamin (B1)2% 0.027 mg
  • Folate2% 6.3 µg
  • Vitamin C1% 0.57 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium20% 10.8 µg
  • Sodium15% 348 mg
  • Phosphorus7% 81.9 mg
  • Zinc6% 0.71 mg
  • Iron3% 0.59 mg
  • Magnesium3% 12.6 mg
  • Copper3% 0.026 mg
  • Potassium3% 132 mg
  • Manganese2% 0.055 mg
  • Calcium1% 8.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.79 g
  • Lysine•0.67 g
  • Leucine•0.63 g
  • Arginine0.51 g
  • Alanine0.49 g
  • Glycine0.39 g
  • Valine•0.39 g
  • Proline0.38 g
  • Isoleucine•0.36 g
  • Threonine•0.36 g
  • Serine0.35 g
  • Phenylalanine•0.32 g
  • Histidine•0.23 g
  • Methionine•0.21 g
  • Tyrosine0.2 g
  • Cystine0.1 g
  • Tryptophan•0.071 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 104 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 2 of 104 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 3 of 112 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in chinese orange chicken?
3 pieces (63 g): 165 calories; protein: 9.1 g, carbohydrates: 14.1 g, fat: 8 g.
How much protein is in chinese orange chicken?
14.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in chinese orange chicken?
21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water48.4 g
Energy262 kcal
Energy1,096 kj
Protein14.5 g
Total lipid (fat)12.7 g
Ash2 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.8 g
Total Sugars13.6 g
Sucrose12.3 g
Glucose0.63 g
Fructose0.67 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch10.5 g
Calcium, Ca14 mg
Iron, Fe0.94 mg
Magnesium, Mg20 mg
Phosphorus, P130 mg
Potassium, K209 mg
Sodium, Na553 mg
Zinc, Zn1.1 mg
Copper, Cu0.042 mg
Manganese, Mn0.087 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.043 mg
Riboflavin0.22 mg
Niacin3.6 mg
Pantothenic acid1 mg
Vitamin B-60.23 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total66.1 mg
Betaine7.9 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol74 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU264 iu
Lycopene25 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma4 mg
Tocopherol, delta1.7 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)24.4 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.022 g
SFA 15:00.004 g
SFA 16:01.6 g
SFA 17:00.012 g
SFA 18:00.68 g
SFA 20:00.039 g
SFA 22:00.038 g
SFA 24:00.014 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.007 g
MUFA 18:13.3 g
MUFA 18:1 c3.3 g
MUFA 20:10.043 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:2 n-6 c,c5.3 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.65 g
PUFA 18:3 n-3 c,c,c (ALA)0.62 g
PUFA 18:3 n-6 c,c,c0.028 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.053 g
Fatty acids, total trans-monoenoic0.019 g
TFA 16:1 t0 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol61 mg
Tryptophan0.11 g
Threonine0.58 g
Isoleucine0.58 g
Leucine1 g
Lysine1.1 g
Methionine0.34 g
Cystine0.16 g
Phenylalanine0.51 g
Tyrosine0.32 g
Valine0.61 g
Arginine0.8 g
Histidine0.36 g
Alanine0.78 g
Aspartic acid1.2 g
Glutamic acid2.5 g
Glycine0.61 g
Proline0.6 g
Serine0.55 g
Hydroxyproline0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167679, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.