How many calories are in chinese orange chicken?

3 pieces (63 g) has 165 calories, 9.1 g of protein, 14.1 g of carbohydrates and 8 g of fat.

How much protein is in chinese orange chicken?

14.5 g per 100 g, which is 22% of its calories.

How many net carbs are in chinese orange chicken?

21.7 g per 100 g: 22.5 g of carbohydrates minus 0.8 g of fiber.

Chinese orange chicken

USDA name: Restaurant, Chinese, orange chicken

165 calories in 3 pieces (63 g). 14.5 g protein, 22.5 g carbs and 12.7 g fat per 100 g.

Serving

= 63 g

Chinese orange chicken, 3 pieces

165 calories

Protein: 9.1 g
Carbs: 14.1 g
Fat: 8 g
Fiber: 0.5 g
Sugars: 8.6 g

Nutrition Facts

Serving size3 pieces (63 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0.033 g

Cholesterol 38.4 mg13%

Sodium 348 mg15%

Total Carbohydrate 14.1 g5%

Dietary Fiber 0.5 g2%

Total Sugars 8.6 g

Protein 9.1 g

Vitamin D 0.063 mcg0%

Calcium 8.8 mg1%

Iron 0.59 mg3%

Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)14% 2.3 mg
Vitamin K13% 15.4 µg
Pantothenic acid (B5)13% 0.63 mg
Riboflavin (B2)11% 0.14 mg
Vitamin B69% 0.14 mg
Choline8% 41.6 mg
Vitamin B125% 0.13 µg
Vitamin A5% 47.3 µg
Vitamin E4% 0.67 mg
Thiamin (B1)2% 0.027 mg
Folate2% 6.3 µg
Vitamin C1% 0.57 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium20% 10.8 µg
Sodium15% 348 mg
Phosphorus7% 81.9 mg
Zinc6% 0.71 mg
Iron3% 0.59 mg
Magnesium3% 12.6 mg
Copper3% 0.026 mg
Potassium3% 132 mg
Manganese2% 0.055 mg
Calcium1% 8.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Aspartic acid0.79 g
Lysine•0.67 g
Leucine•0.63 g
Arginine0.51 g
Alanine0.49 g
Glycine0.39 g
Valine•0.39 g
Proline0.38 g
Isoleucine•0.36 g
Threonine•0.36 g
Serine0.35 g
Phenylalanine•0.32 g
Histidine•0.23 g
Methionine•0.21 g
Tyrosine0.2 g
Cystine0.1 g
Tryptophan•0.071 g

How it compares

Against the 105 foods in Restaurant Foods, per 100 g.

Sugars
Higher than 97%
leastmost
Fiber
Lower than 95%
leastmost
Calcium
Lower than 88%
leastmost
Protein
Higher than 78%
leastmost
Sodium
Higher than 70%
leastmost
Calories
Higher than 66%
leastmost

Questions

How many calories are in chinese orange chicken?: 3 pieces (63 g) has 165 calories, 9.1 g of protein, 14.1 g of carbohydrates and 8 g of fat.
How much protein is in chinese orange chicken?: 14.5 g per 100 g, which is 22% of its calories.
How many net carbs are in chinese orange chicken?: 21.7 g per 100 g: 22.5 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 134 nutrients, per 100 g+

Water	48.4 g
Energy	262 kcal
Energy	1,096 kj
Protein	14.5 g
Total lipid (fat)	12.7 g
Ash	2 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	0.8 g
Total Sugars	13.6 g
Sucrose	12.3 g
Glucose	0.63 g
Fructose	0.67 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	10.5 g
Calcium, Ca	14 mg
Iron, Fe	0.94 mg
Magnesium, Mg	20 mg
Phosphorus, P	130 mg
Potassium, K	209 mg
Sodium, Na	553 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.087 mg
Selenium, Se	17.1 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.043 mg
Riboflavin	0.22 mg
Niacin	3.6 mg
Pantothenic acid	1 mg
Vitamin B-6	0.23 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	66.1 mg
Betaine	7.9 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	75 µg
Retinol	74 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	264 iu
Lycopene	25 µg
Lutein + zeaxanthin	81 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4 mg
Tocopherol, delta	1.7 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	5 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	24.4 µg
Fatty acids, total saturated	2.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.005 g
SFA 10:0	0.005 g
SFA 12:0	0.003 g
SFA 14:0	0.022 g
SFA 15:0	0.004 g
SFA 16:0	1.6 g
SFA 17:0	0.012 g
SFA 18:0	0.68 g
SFA 20:0	0.039 g
SFA 22:0	0.038 g
SFA 24:0	0.014 g
Fatty acids, total monounsaturated	3.5 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.14 g
MUFA 16:1 c	0.14 g
MUFA 17:1	0.007 g
MUFA 18:1	3.3 g
MUFA 18:1 c	3.3 g
MUFA 20:1	0.043 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	6.1 g
PUFA 18:2	5.3 g
PUFA 18:2 n-6 c,c	5.3 g
PUFA 18:2 CLAs	0.011 g
PUFA 18:3	0.65 g
PUFA 18:3 n-3 c,c,c (ALA)	0.62 g
PUFA 18:3 n-6 c,c,c	0.028 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.008 g
PUFA 20:3	0.01 g
PUFA 20:3 n-3	0 g
PUFA 20:3 n-6	0.01 g
PUFA 20:4	0.067 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:4	0.016 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.053 g
Fatty acids, total trans-monoenoic	0.019 g
TFA 16:1 t	0 g
TFA 18:1 t	0.018 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.034 g
Fatty acids, total trans-polyenoic	0.034 g
Cholesterol	61 mg
Tryptophan	0.11 g
Threonine	0.58 g
Isoleucine	0.58 g
Leucine	1 g
Lysine	1.1 g
Methionine	0.34 g
Cystine	0.16 g
Phenylalanine	0.51 g
Tyrosine	0.32 g
Valine	0.61 g
Arginine	0.8 g
Histidine	0.36 g
Alanine	0.78 g
Aspartic acid	1.2 g
Glutamic acid	2.5 g
Glycine	0.61 g
Proline	0.6 g
Serine	0.55 g
Hydroxyproline	0.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167679, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.