Tofu and vegetables with soy sauce

USDA name: Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce

202 calories in 1 cup (217 g). Per 100 g, protein: 4.2 g, carbohydrates: 4.4 g, fat: 6.9 g.

Serving
1
= 217 g
202KCAL

Tofu and vegetables with soy sauce, 1 cup

202 calories

Protein
9.1 g
Carbs
9.5 g
Fat
15.1 g
Fiber
2 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 15.1 g19%
Saturated Fat 2.1 g10%
Cholesterol 0 mg0%
Sodium 456 mg20%
Total Carbohydrate 9.5 g3%
Dietary Fiber 2 g7%
Total Sugars 3.7 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 1.7 mg10%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 43.8 µg
  • Vitamin C29% 26 mg
  • Folate16% 65.1 µg
  • Vitamin E16% 2.4 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)11% 1.7 mg
  • Thiamin (B1)8% 0.1 mg
  • Choline7% 37.3 mg
  • Vitamin A2% 17.4 µg
  • Vitamin B121% 0.022 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Selenium21% 11.7 µg
  • Sodium20% 456 mg
  • Phosphorus11% 141 mg
  • Magnesium11% 45.6 mg
  • Calcium10% 135 mg
  • Iron10% 1.7 mg
  • Zinc8% 0.93 mg
  • Potassium8% 384 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 69 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 0 of 69 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 69 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 69 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 69 other records.

    leastmost

Questions

How many calories are in tofu and vegetables with soy sauce?
1 cup (217 g): 202 calories; protein: 9.1 g, carbohydrates: 9.5 g, fat: 15.1 g.
How much protein is in tofu and vegetables with soy sauce?
4.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in tofu and vegetables with soy sauce?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.3 g
Energy93 kcal
Protein4.2 g
Total lipid (fat)6.9 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0.9 g
Total Sugars1.7 g
Calcium, Ca62 mg
Iron, Fe0.79 mg
Magnesium, Mg21 mg
Phosphorus, P65 mg
Potassium, K177 mg
Sodium, Na210 mg
Zinc, Zn0.43 mg
Copper, Cu0.12 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.046 mg
Riboflavin0.069 mg
Niacin0.78 mg
Vitamin B-60.11 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total17.2 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta89 µg
Carotene, alpha9 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin150 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.2 µg
Fatty acids, total saturated0.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.69 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.024 g
MUFA 18:12.5 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707477, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.