How many calories are in meatless chow mein or chop suey, no noodles?

1 cup (220 g): 95 calories; protein: 2.9 g, carbohydrates: 12.6 g, fat: 3.7 g.

How much protein is in meatless chow mein or chop suey, no noodles?

1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in meatless chow mein or chop suey, no noodles?

4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meatless chow mein or chop suey, no noodles

USDA name: Chow mein or chop suey, meatless, no noodles

95 calories in 1 cup (220 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.7 g, fat: 1.7 g.

Serving

= 220 g

Meatless chow mein or chop suey, no noodles, 1 cup

95 calories

Protein: 2.9 g
Carbs: 12.6 g
Fat: 3.7 g
Fiber: 2.6 g
Sugars: 5.8 g

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving
Calories95

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.64 g3%

Cholesterol 0 mg0%

Sodium 757 mg33%

Total Carbohydrate 12.6 g5%

Dietary Fiber 2.6 g9%

Total Sugars 5.8 g

Protein 2.9 g

Vitamin D 0 mcg0%

Calcium 55 mg4%

Iron 0.92 mg5%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K35% 41.6 µg
Folate22% 88 µg
Vitamin C18% 15.8 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B611% 0.19 mg
Vitamin E7% 1.1 mg
Niacin (B3)7% 1.1 mg
Choline6% 34.8 mg
Thiamin (B1)4% 0.044 mg
Vitamin A3% 28.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium33% 757 mg
Copper8% 0.07 mg
Potassium6% 299 mg
Phosphorus5% 66 mg
Iron5% 0.92 mg
Magnesium5% 19.8 mg
Calcium4% 55 mg
Zinc4% 0.42 mg
Selenium2% 0.88 µg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 69 other records.
leastmost
Protein
Lower than 100%
Same value as 0 of 69 other records.
leastmost
Potassium
Lower than 97%
Same value as 1 of 69 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 69 other records.
leastmost
Iron
Lower than 93%
Same value as 2 of 69 other records.
leastmost
Fiber
Higher than 75%
Same value as 10 of 69 other records.
leastmost

Questions

How many calories are in meatless chow mein or chop suey, no noodles?: 1 cup (220 g): 95 calories; protein: 2.9 g, carbohydrates: 12.6 g, fat: 3.7 g.
How much protein is in meatless chow mein or chop suey, no noodles?: 1.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meatless chow mein or chop suey, no noodles?: 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	90.1 g
Energy	43 kcal
Protein	1.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	1.2 g
Total Sugars	2.6 g
Calcium, Ca	25 mg
Iron, Fe	0.42 mg
Magnesium, Mg	9 mg
Phosphorus, P	30 mg
Potassium, K	136 mg
Sodium, Na	344 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.032 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	7.2 mg
Thiamin	0.02 mg
Riboflavin	0.098 mg
Niacin	0.51 mg
Vitamin B-6	0.086 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Choline, total	15.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	148 µg
Carotene, alpha	28 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	178 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	18.9 µg
Fatty acids, total saturated	0.29 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.19 g
SFA 18:0	0.082 g
Fatty acids, total monounsaturated	0.41 g
MUFA 16:1	0.003 g
MUFA 18:1	0.4 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.92 g
PUFA 18:2	0.79 g
PUFA 18:3	0.13 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710064, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.