Pork chow mein

USDA name: Pork chow mein or chop suey with noodles

315 calories in 1 cup (220 g). Per 100 g, protein: 10.4 g, carbohydrates: 11.2 g, fat: 6.4 g.

Serving
1
= 220 g
315KCAL

Pork chow mein, 1 cup

315 calories

Protein
22.9 g
Carbs
24.6 g
Fat
14 g
Fiber
3.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.4 g22%
Cholesterol 50.6 mg17%
Sodium 715 mg31%
Total Carbohydrate 24.6 g9%
Dietary Fiber 3.3 g12%
Total Sugars 3.4 g
Protein 22.9 g
Vitamin D 0.44 mcg2%
Calcium 44 mg3%
Iron 3 mg17%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)69% 0.83 mg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B628% 0.48 mg
  • Folate26% 103 µg
  • Vitamin K22% 26 µg
  • Vitamin B1219% 0.46 µg
  • Choline16% 85.6 mg
  • Vitamin C11% 9.7 mg
  • Vitamin E7% 0.99 mg
  • Vitamin D2% 0.44 µg
  • Vitamin A2% 17.6 µg

minerals

% of the Daily Value in this serving

  • Selenium56% 30.6 µg
  • Sodium31% 715 mg
  • Zinc19% 2.1 mg
  • Phosphorus18% 224 mg
  • Iron17% 3 mg
  • Copper12% 0.11 mg
  • Potassium10% 475 mg
  • Magnesium8% 35.2 mg
  • Calcium3% 44 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in pork chow mein?
1 cup (220 g): 315 calories; protein: 22.9 g, carbohydrates: 24.6 g, fat: 14 g.
How much protein is in pork chow mein?
10.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in pork chow mein?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water70.8 g
Energy143 kcal
Protein10.4 g
Total lipid (fat)6.4 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca20 mg
Iron, Fe1.4 mg
Magnesium, Mg16 mg
Phosphorus, P102 mg
Potassium, K216 mg
Sodium, Na325 mg
Zinc, Zn0.94 mg
Copper, Cu0.051 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.38 mg
Riboflavin0.2 mg
Niacin2.6 mg
Vitamin B-60.22 mg
Folate, total39 µg
Folic acid11 µg
Folate, food28 µg
Folate, DFE47 µg
Choline, total38.9 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol1 µg
Carotene, beta87 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)11.8 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.47 g
SFA 14:00.2 g
SFA 16:00.83 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.097 g
MUFA 18:12.4 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706648, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.