Beef chow mein or chop suey

USDA name: Beef chow mein or chop suey with noodles

284 calories in 1 cup (220 g). Per 100 g, protein: 10.8 g, carbohydrates: 11.2 g, fat: 4.9 g.

Serving
1
= 220 g
284KCAL

Beef chow mein or chop suey, 1 cup

284 calories

Protein
23.7 g
Carbs
24.6 g
Fat
10.8 g
Fiber
3.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 3.3 g16%
Cholesterol 48.4 mg16%
Sodium 722 mg31%
Total Carbohydrate 24.6 g9%
Dietary Fiber 3.3 g12%
Total Sugars 3.4 g
Protein 23.7 g
Vitamin D 0 mcg0%
Calcium 41.8 mg3%
Iron 4.1 mg23%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B636% 0.62 mg
  • Riboflavin (B2)32% 0.42 mg
  • Folate26% 106 µg
  • Vitamin K23% 27.1 µg
  • Thiamin (B1)19% 0.23 mg
  • Choline13% 73.7 mg
  • Vitamin C10% 9.2 mg
  • Vitamin E7% 1.1 mg
  • Vitamin A2% 19.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Sodium31% 722 mg
  • Zinc30% 3.3 mg
  • Iron23% 4.1 mg
  • Phosphorus19% 238 mg
  • Copper12% 0.11 mg
  • Potassium10% 449 mg
  • Magnesium6% 26.4 mg
  • Calcium3% 41.8 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in beef chow mein or chop suey?
1 cup (220 g): 284 calories; protein: 23.7 g, carbohydrates: 24.6 g, fat: 10.8 g.
How much protein is in beef chow mein or chop suey?
10.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in beef chow mein or chop suey?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water71.8 g
Energy129 kcal
Protein10.8 g
Total lipid (fat)4.9 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Magnesium, Mg12 mg
Phosphorus, P108 mg
Potassium, K204 mg
Sodium, Na328 mg
Zinc, Zn1.5 mg
Copper, Cu0.051 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin3.2 mg
Vitamin B-60.28 mg
Folate, total40 µg
Folic acid11 µg
Folate, food29 µg
Folate, DFE48 µg
Choline, total33.5 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta87 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.47 g
SFA 14:00.2 g
SFA 16:00.47 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.047 g
MUFA 18:11.8 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.95 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706607, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.