Beef chow mein or chop suey

USDA name: Beef chow mein or chop suey, no noodles

180 calories in 1 cup (220 g). Per 100 g, protein: 10.8 g, carbohydrates: 3.9 g, fat: 2.6 g.

Serving
1
= 220 g
180KCAL

Beef chow mein or chop suey, 1 cup

180 calories

Protein
23.7 g
Carbs
8.5 g
Fat
5.7 g
Fiber
1.8 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.6 g8%
Cholesterol 55 mg18%
Sodium 557 mg24%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 23.7 g
Vitamin D 0 mcg0%
Calcium 48.4 mg4%
Iron 2.7 mg15%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Vitamin B641% 0.69 mg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin K24% 29.3 µg
  • Folate15% 61.6 µg
  • Choline15% 81.2 mg
  • Vitamin C12% 10.6 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin E6% 0.95 mg
  • Vitamin A2% 22 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.2 µg
  • Zinc32% 3.6 mg
  • Sodium24% 557 mg
  • Phosphorus19% 240 mg
  • Iron15% 2.7 mg
  • Potassium10% 480 mg
  • Copper10% 0.09 mg
  • Magnesium6% 24.2 mg
  • Calcium4% 48.4 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 4 of 43 other records.

    leastmost

Questions

How many calories are in beef chow mein or chop suey?
1 cup (220 g): 180 calories; protein: 23.7 g, carbohydrates: 8.5 g, fat: 5.7 g.
How much protein is in beef chow mein or chop suey?
10.8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in beef chow mein or chop suey?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.7 g
Energy82 kcal
Protein10.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.8 g
Total Sugars1.8 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Magnesium, Mg11 mg
Phosphorus, P109 mg
Potassium, K218 mg
Sodium, Na253 mg
Zinc, Zn1.6 mg
Copper, Cu0.041 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.039 mg
Riboflavin0.16 mg
Niacin3 mg
Vitamin B-60.32 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total36.9 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol1 µg
Carotene, beta99 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.3 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.035 g
SFA 16:00.44 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.047 g
MUFA 18:10.83 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.6 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706742, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.