Meatless chow mein or chop suey, with noodles

USDA name: Chow mein or chop suey, meatless, with noodles

257 calories in 1 cup (220 g). Per 100 g, protein: 3 g, carbohydrates: 15.7 g, fat: 5 g.

Serving
1
= 220 g
257KCAL

Meatless chow mein or chop suey, with noodles, 1 cup

257 calories

Protein
6.6 g
Carbs
34.6 g
Fat
11.1 g
Fiber
4.6 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 3.1 g15%
Cholesterol 0 mg0%
Sodium 955 mg42%
Total Carbohydrate 34.6 g13%
Dietary Fiber 4.6 g17%
Total Sugars 4.8 g
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 3.2 mg18%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate36% 145 µg
  • Vitamin K30% 36.5 µg
  • Riboflavin (B2)25% 0.33 mg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)17% 2.7 mg
  • Vitamin C15% 13.2 mg
  • Vitamin B610% 0.17 mg
  • Vitamin E8% 1.2 mg
  • Choline6% 32.1 mg
  • Vitamin A3% 24.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium42% 955 mg
  • Selenium21% 11.4 µg
  • Iron18% 3.2 mg
  • Copper12% 0.11 mg
  • Phosphorus7% 92.4 mg
  • Potassium6% 286 mg
  • Zinc6% 0.66 mg
  • Magnesium6% 24.2 mg
  • Calcium4% 46.2 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 43 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 43 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in meatless chow mein or chop suey, with noodles?
1 cup (220 g): 257 calories; protein: 6.6 g, carbohydrates: 34.6 g, fat: 11.1 g.
How much protein is in meatless chow mein or chop suey, with noodles?
3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in meatless chow mein or chop suey, with noodles?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy117 kcal
Protein3 g
Total lipid (fat)5 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.1 g
Total Sugars2.2 g
Calcium, Ca21 mg
Iron, Fe1.5 mg
Magnesium, Mg11 mg
Phosphorus, P42 mg
Potassium, K130 mg
Sodium, Na434 mg
Zinc, Zn0.3 mg
Copper, Cu0.048 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.11 mg
Riboflavin0.15 mg
Niacin1.2 mg
Vitamin B-60.079 mg
Folate, total55 µg
Folic acid16 µg
Folate, food39 µg
Folate, DFE66 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta122 µg
Carotene, alpha23 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin150 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.6 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.67 g
SFA 14:00.23 g
SFA 16:00.28 g
SFA 18:00.11 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.01 g
MUFA 18:11.9 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710069, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.