Chicken or turkey chow mein or chop suey, no noodles

183 calories in 1 cup (220 g). 9.8 g protein, 3.8 g carbs and 3.2 g fat per 100 g.

Serving
1
= 220 g
183KCAL

Chicken or turkey chow mein or chop suey, no noodles, 1 cup

183 calories

Protein
21.5 g
Carbs
8.4 g
Fat
7.1 g
Fiber
1.8 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.6 g8%
Cholesterol 81.4 mg27%
Sodium 757 mg33%
Total Carbohydrate 8.4 g3%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 21.5 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 1.1 mg6%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Vitamin K23% 27.7 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B618% 0.31 mg
  • Folate16% 63.8 µg
  • Choline13% 71.7 mg
  • Vitamin C12% 10.6 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin E7% 1 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin A3% 24.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 757 mg
  • Selenium33% 18 µg
  • Phosphorus17% 218 mg
  • Zinc13% 1.5 mg
  • Copper11% 0.095 mg
  • Potassium9% 403 mg
  • Magnesium7% 30.8 mg
  • Iron6% 1.1 mg
  • Calcium4% 46.2 mg

How it compares

Against the 44 foods in Fried rice and lo/chow mein, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Fiber

    Lower than 93%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

  • Protein

    Higher than 77%

    leastmost

  • Vitamin C

    Higher than 77%

    leastmost

Questions

How many calories are in chicken or turkey chow mein or chop suey, no noodles?
1 cup (220 g) has 183 calories, 21.5 g of protein, 8.4 g of carbohydrates and 7.1 g of fat.
How much protein is in chicken or turkey chow mein or chop suey, no noodles?
9.8 g per 100 g, which is 47% of its calories.
How many net carbs are in chicken or turkey chow mein or chop suey, no noodles?
3 g per 100 g: 3.8 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water82.1 g
Energy83 kcal
Protein9.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.8 g
Total Sugars1.8 g
Calcium, Ca21 mg
Iron, Fe0.52 mg
Magnesium, Mg14 mg
Phosphorus, P99 mg
Potassium, K183 mg
Sodium, Na344 mg
Zinc, Zn0.66 mg
Copper, Cu0.043 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.037 mg
Riboflavin0.13 mg
Niacin2.9 mg
Vitamin B-60.14 mg
Folate, total30 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total32.6 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol3 µg
Carotene, beta99 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.6 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.55 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.15 g
MUFA 18:11 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.81 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706798, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.