Chicken or turkey chow mein or chop suey, no noodles

183 calories in 1 cup (220 g). Per 100 g, protein: 9.8 g, carbohydrates: 3.8 g, fat: 3.2 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: less carbohydrates than 98%, and less calories than 91%.

Compare with another food →

Serving
1
= 220 g
183KCAL
Where the calories come from

Chicken or turkey chow mein or chop suey, no noodles, 1 cup

183 calories

  • Protein21.5 g47% of calories
  • Carbs8.4 g18% of calories

    incl. 1.8 g fiber · 3.9 g sugars

  • Fat7.1 g35% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 1.6 g8%
Cholesterol 81.4 mg27%
Sodium 757 mg33%
Total Carbohydrate 8.4 g3%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 21.5 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 1.1 mg6%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.3 mg
  • Vitamin K23% 27.7 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin B618% 0.31 mg
  • Folate16% 63.8 µg
  • Choline13% 71.7 mg
  • Vitamin C12% 10.6 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin E7% 1 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin A3% 24.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium33% 757 mg
  • Selenium33% 18 µg
  • Phosphorus17% 218 mg
  • Zinc13% 1.5 mg
  • Copper11% 0.095 mg
  • Potassium9% 403 mg
  • Magnesium7% 30.8 mg
  • Iron6% 1.1 mg
  • Calcium4% 46.2 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 43 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 4 of 43 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 4 of 43 other records.

    leastmost

Questions

How many calories are in chicken or turkey chow mein or chop suey, no noodles?
1 cup (220 g): 183 calories; protein: 21.5 g, carbohydrates: 8.4 g, fat: 7.1 g.
How much protein is in chicken or turkey chow mein or chop suey, no noodles?
9.8 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey chow mein or chop suey, no noodles?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.1 g
Energy83 kcal
Protein9.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.8 g
Total Sugars1.8 g
Calcium, Ca21 mg
Iron, Fe0.52 mg
Magnesium, Mg14 mg
Phosphorus, P99 mg
Potassium, K183 mg
Sodium, Na344 mg
Zinc, Zn0.66 mg
Copper, Cu0.043 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.037 mg
Riboflavin0.13 mg
Niacin2.9 mg
Vitamin B-60.14 mg
Folate, total30 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total32.6 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol3 µg
Carotene, beta99 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.6 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.55 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.15 g
MUFA 18:11 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.81 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706798, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.