Pork chow mein or chop suey, no noodles

216 calories in 1 cup (220 g). Per 100 g, protein: 10.3 g, carbohydrates: 3.9 g, fat: 4.3 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: the most potassium of them, and less sodium than 95%.

Compare with another food →

Serving
1
= 220 g
216KCAL
Where the calories come from

Pork chow mein or chop suey, no noodles, 1 cup

216 calories

  • Protein22.7 g43% of calories
  • Carbs8.5 g16% of calories

    incl. 1.8 g fiber · 3.9 g sugars

  • Fat9.5 g41% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3 g15%
Cholesterol 59.4 mg20%
Sodium 550 mg24%
Total Carbohydrate 8.5 g3%
Dietary Fiber 1.8 g6%
Total Sugars 3.9 g
Protein 22.7 g
Vitamin D 0.44 mcg2%
Calcium 50.6 mg4%
Iron 1.4 mg8%
Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)64% 0.77 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin K23% 27.9 µg
  • Vitamin B1222% 0.53 µg
  • Choline17% 94.8 mg
  • Folate15% 59.4 µg
  • Vitamin C12% 11 mg
  • Vitamin E6% 0.88 mg
  • Vitamin A2% 19.8 µg
  • Vitamin D2% 0.44 µg

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Sodium24% 550 mg
  • Zinc19% 2.1 mg
  • Phosphorus18% 224 mg
  • Potassium11% 508 mg
  • Copper10% 0.09 mg
  • Magnesium8% 33 mg
  • Iron8% 1.4 mg
  • Calcium4% 50.6 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Highest of all

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 43 other records.

    leastmost

Questions

How many calories are in pork chow mein or chop suey, no noodles?
1 cup (220 g): 216 calories; protein: 22.7 g, carbohydrates: 8.5 g, fat: 9.5 g.
How much protein is in pork chow mein or chop suey, no noodles?
10.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in pork chow mein or chop suey, no noodles?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.5 g
Energy98 kcal
Protein10.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference3.9 g
Fiber, total dietary0.8 g
Total Sugars1.8 g
Calcium, Ca23 mg
Iron, Fe0.64 mg
Magnesium, Mg15 mg
Phosphorus, P102 mg
Potassium, K231 mg
Sodium, Na250 mg
Zinc, Zn0.96 mg
Copper, Cu0.041 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.35 mg
Riboflavin0.17 mg
Niacin2.3 mg
Vitamin B-60.24 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total43.1 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta99 µg
Carotene, alpha19 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin119 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.041 g
SFA 16:00.84 g
SFA 18:00.43 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.1 g
MUFA 18:11.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.75 g
PUFA 18:30.096 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706771, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.