How many calories are in shrimp chow mein or chop suey, no noodles?

1 cup (220 g): 152 calories; protein: 19.4 g, carbohydrates: 9.4 g, fat: 3.7 g.

How much protein is in shrimp chow mein or chop suey, no noodles?

8.8 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in shrimp chow mein or chop suey, no noodles?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shrimp chow mein or chop suey, no noodles

152 calories in 1 cup (220 g). Per 100 g, protein: 8.8 g, carbohydrates: 4.3 g, fat: 1.7 g.

Serving

= 220 g

Shrimp chow mein or chop suey, no noodles, 1 cup

152 calories

Protein: 19.4 g
Carbs: 9.4 g
Fat: 3.7 g
Fiber: 1.8 g
Sugars: 3.8 g

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving
Calories152

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.82 g4%

Cholesterol 161 mg54%

Sodium 579 mg25%

Total Carbohydrate 9.4 g3%

Dietary Fiber 1.8 g6%

Total Sugars 3.8 g

Protein 19.4 g

Vitamin D 0 mcg0%

Calcium 106 mg8%

Iron 0.84 mg5%

Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1253% 1.3 µg
Choline23% 126 mg
Vitamin K23% 27.5 µg
Folate19% 74.8 µg
Vitamin B618% 0.31 mg
Niacin (B3)17% 2.8 mg
Vitamin E16% 2.4 mg
Riboflavin (B2)12% 0.16 mg
Vitamin C11% 10.3 mg
Vitamin A10% 88 µg
Thiamin (B1)4% 0.053 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium70% 38.5 µg
Copper27% 0.24 mg
Sodium25% 579 mg
Phosphorus22% 277 mg
Zinc14% 1.5 mg
Magnesium10% 41.8 mg
Calcium8% 106 mg
Potassium7% 326 mg
Iron5% 0.84 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 0 of 43 other records.
leastmost
Iron
Lower than 98%
Same value as 0 of 43 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 43 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 0 of 43 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 43 other records.
leastmost
Total fat
Lower than 88%
Same value as 0 of 43 other records.
leastmost

Questions

How many calories are in shrimp chow mein or chop suey, no noodles?: 1 cup (220 g): 152 calories; protein: 19.4 g, carbohydrates: 9.4 g, fat: 3.7 g.
How much protein is in shrimp chow mein or chop suey, no noodles?: 8.8 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in shrimp chow mein or chop suey, no noodles?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Shrimp chow mein or chop suey with noodles

All 65 reported nutrients, per 100 g+

Water	83.6 g
Energy	69 kcal
Protein	8.8 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	0.8 g
Total Sugars	1.7 g
Calcium, Ca	48 mg
Iron, Fe	0.38 mg
Magnesium, Mg	19 mg
Phosphorus, P	126 mg
Potassium, K	148 mg
Sodium, Na	263 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.11 mg
Selenium, Se	17.5 µg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.024 mg
Riboflavin	0.072 mg
Niacin	1.3 mg
Vitamin B-6	0.14 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	57.4 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	31 µg
Carotene, beta	97 µg
Carotene, alpha	18 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	116 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	12.5 µg
Fatty acids, total saturated	0.37 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.009 g
SFA 16:0	0.22 g
SFA 18:0	0.11 g
Fatty acids, total monounsaturated	0.39 g
MUFA 16:1	0.016 g
MUFA 18:1	0.34 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.81 g
PUFA 18:2	0.58 g
PUFA 18:3	0.091 g
PUFA 18:4	0 g
PUFA 20:4	0.023 g
PUFA 20:5 n-3 (EPA)	0.047 g
PUFA 22:5 n-3 (DPA)	0.004 g
PUFA 22:6 n-3 (DHA)	0.049 g
Cholesterol	73 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706827, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.