Shrimp chow mein or chop suey with noodles

257 calories in 1 cup (220 g). Per 100 g, protein: 9.1 g, carbohydrates: 11.4 g, fat: 4 g.

Among the other records in Fried rice and lo/chow mein, per 100 g: more calcium than 95%, and less sodium than 77%.

Compare with another food →

Serving
1
= 220 g
257KCAL
Where the calories come from

Shrimp chow mein or chop suey with noodles, 1 cup

257 calories

  • Protein19.9 g31% of calories
  • Carbs25 g39% of calories

    incl. 3.3 g fiber · 3.3 g sugars

  • Fat8.9 g31% of calories

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 2.5 g12%
Cholesterol 143 mg48%
Sodium 737 mg32%
Total Carbohydrate 25 g9%
Dietary Fiber 3.3 g12%
Total Sugars 3.3 g
Protein 19.9 g
Vitamin D 0 mcg0%
Calcium 92.4 mg7%
Iron 2.4 mg14%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Folate29% 117 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin K21% 25.5 µg
  • Choline21% 114 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B617% 0.28 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin E16% 2.3 mg
  • Vitamin C10% 9 mg
  • Vitamin A9% 77 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Sodium32% 737 mg
  • Copper27% 0.25 mg
  • Phosphorus22% 271 mg
  • Zinc14% 1.5 mg
  • Iron14% 2.4 mg
  • Magnesium10% 41.8 mg
  • Calcium7% 92.4 mg
  • Potassium7% 312 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 43 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 6 of 43 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in shrimp chow mein or chop suey with noodles?
1 cup (220 g): 257 calories; protein: 19.9 g, carbohydrates: 25 g, fat: 8.9 g.
How much protein is in shrimp chow mein or chop suey with noodles?
9.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in shrimp chow mein or chop suey with noodles?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water73.8 g
Energy117 kcal
Protein9.1 g
Total lipid (fat)4 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Magnesium, Mg19 mg
Phosphorus, P123 mg
Potassium, K142 mg
Sodium, Na335 mg
Zinc, Zn0.7 mg
Copper, Cu0.11 mg
Selenium, Se18.8 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.089 mg
Riboflavin0.11 mg
Niacin1.7 mg
Vitamin B-60.13 mg
Folate, total45 µg
Folic acid11 µg
Folate, food35 µg
Folate, DFE53 µg
Choline, total51.6 mg
Vitamin B-120.51 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol28 µg
Carotene, beta85 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.6 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.46 g
SFA 14:00.17 g
SFA 16:00.28 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.019 g
MUFA 18:11.4 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.041 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.043 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706712, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.