Chow mein or chop suey with noodles

USDA name: Chow mein or chop suey, various types of meat, with noodles

295 calories in 1 cup (220 g). Per 100 g, protein: 10.4 g, carbohydrates: 11.2 g, fat: 5.6 g.

Serving
1
= 220 g
295KCAL

Chow mein or chop suey with noodles, 1 cup

295 calories

Protein
22.8 g
Carbs
24.6 g
Fat
12.3 g
Fiber
3.3 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup (220 g)
Amount per serving
Calories295
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 3.6 g18%
Cholesterol 57.2 mg19%
Sodium 779 mg34%
Total Carbohydrate 24.6 g9%
Dietary Fiber 3.3 g12%
Total Sugars 3.4 g
Protein 22.8 g
Vitamin D 0.22 mcg1%
Calcium 41.8 mg3%
Iron 3.3 mg18%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)41% 6.5 mg
  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B1228% 0.66 µg
  • Vitamin B627% 0.46 mg
  • Folate26% 106 µg
  • Vitamin K22% 26.2 µg
  • Choline14% 74.8 mg
  • Vitamin C11% 9.5 mg
  • Vitamin E7% 1.1 mg
  • Vitamin A2% 19.8 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Selenium48% 26.6 µg
  • Sodium34% 779 mg
  • Zinc21% 2.3 mg
  • Iron18% 3.3 mg
  • Phosphorus18% 227 mg
  • Copper13% 0.11 mg
  • Potassium9% 436 mg
  • Magnesium7% 30.8 mg
  • Calcium3% 41.8 mg

How it compares

Against other records in Fried rice and lo/chow mein, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 1 of 43 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 43 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 43 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 43 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 43 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 6 of 43 other records.

    leastmost

Questions

How many calories are in chow mein or chop suey with noodles?
1 cup (220 g): 295 calories; protein: 22.8 g, carbohydrates: 24.6 g, fat: 12.3 g.
How much protein is in chow mein or chop suey with noodles?
10.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in chow mein or chop suey with noodles?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.7 g
Energy134 kcal
Protein10.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P103 mg
Potassium, K198 mg
Sodium, Na354 mg
Zinc, Zn1.1 mg
Copper, Cu0.052 mg
Selenium, Se12.1 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.19 mg
Riboflavin0.18 mg
Niacin2.9 mg
Vitamin B-60.21 mg
Folate, total40 µg
Folic acid11 µg
Folate, food29 µg
Folate, DFE48 µg
Choline, total34 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta87 µg
Carotene, alpha16 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)11.9 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.47 g
SFA 14:00.19 g
SFA 16:00.62 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.095 g
MUFA 18:12.1 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706724, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.