Shrimp and vegetables, soy sauce

USDA name: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

252 calories in 1 cup (217 g). Per 100 g, protein: 9.2 g, carbohydrates: 5.2 g, fat: 6.4 g.

Serving
1
= 217 g
252KCAL

Shrimp and vegetables, soy sauce, 1 cup

252 calories

Protein
19.9 g
Carbs
11.2 g
Fat
13.9 g
Fiber
2.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (217 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 2.1 g11%
Cholesterol 156 mg52%
Sodium 536 mg23%
Total Carbohydrate 11.2 g4%
Dietary Fiber 2.6 g9%
Total Sugars 3.3 g
Protein 19.9 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 1.0 mg6%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K62% 74.4 µg
  • Vitamin B1259% 1.4 µg
  • Vitamin A40% 360 µg
  • Vitamin C35% 31.9 mg
  • Vitamin E30% 4.4 mg
  • Vitamin B623% 0.4 mg
  • Choline21% 116 mg
  • Niacin (B3)19% 3 mg
  • Folate13% 52.1 µg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)9% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium69% 38 µg
  • Copper31% 0.28 mg
  • Phosphorus24% 304 mg
  • Sodium23% 536 mg
  • Zinc15% 1.6 mg
  • Magnesium12% 52.1 mg
  • Potassium10% 471 mg
  • Calcium9% 117 mg
  • Iron6% 1.0 mg

How it compares

Against other records in Stir-fry and soy-based sauce mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 2 of 69 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 2 of 69 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 69 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 1 of 69 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 69 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 10 of 69 other records.

    leastmost

Questions

How many calories are in shrimp and vegetables, soy sauce?
1 cup (217 g): 252 calories; protein: 19.9 g, carbohydrates: 11.2 g, fat: 13.9 g.
How much protein is in shrimp and vegetables, soy sauce?
9.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and vegetables, soy sauce?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.6 g
Energy116 kcal
Protein9.2 g
Total lipid (fat)6.4 g
Carbohydrate, by difference5.2 g
Fiber, total dietary1.2 g
Total Sugars1.5 g
Calcium, Ca54 mg
Iron, Fe0.46 mg
Magnesium, Mg24 mg
Phosphorus, P140 mg
Potassium, K217 mg
Sodium, Na247 mg
Zinc, Zn0.75 mg
Copper, Cu0.13 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.048 mg
Riboflavin0.055 mg
Niacin1.4 mg
Vitamin B-60.18 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total53.3 mg
Vitamin B-120.65 µg
Vitamin B-12, added0 µg
Vitamin A, RAE166 µg
Retinol31 µg
Carotene, beta1,328 µg
Carotene, alpha584 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin270 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)34.3 µg
Fatty acids, total saturated0.97 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.012 g
SFA 16:00.67 g
SFA 18:00.22 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.042 g
MUFA 18:12.4 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40.024 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.054 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706853, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.