Shrimp and vegetables, no sauce

USDA name: Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

191 calories in 1 cup (162 g). Per 100 g, protein: 9.3 g, carbohydrates: 3.8 g, fat: 7.3 g.

Serving
1
= 162 g
191KCAL

Shrimp and vegetables, no sauce, 1 cup

191 calories

Protein
15.1 g
Carbs
6.2 g
Fat
11.7 g
Fiber
2.6 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 1.8 g9%
Cholesterol 126 mg42%
Sodium 95.6 mg4%
Total Carbohydrate 6.2 g2%
Dietary Fiber 2.6 g9%
Total Sugars 2.2 g
Protein 15.1 g
Vitamin D 0 mcg0%
Calcium 82.6 mg6%
Iron 0.66 mg4%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A46% 413 µg
  • Vitamin K43% 51.4 µg
  • Vitamin B1242% 1 µg
  • Vitamin E28% 4.2 mg
  • Vitamin C19% 17 mg
  • Choline17% 91.2 mg
  • Vitamin B614% 0.23 mg
  • Niacin (B3)12% 2 mg
  • Folate10% 40.5 µg
  • Riboflavin (B2)5% 0.062 mg
  • Thiamin (B1)4% 0.053 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.3 µg
  • Copper23% 0.2 mg
  • Phosphorus17% 215 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 32.4 mg
  • Calcium6% 82.6 mg
  • Potassium5% 237 mg
  • Sodium4% 95.6 mg
  • Iron4% 0.66 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 95 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in shrimp and vegetables, no sauce?
1 cup (162 g): 191 calories; protein: 15.1 g, carbohydrates: 6.2 g, fat: 11.7 g.
How much protein is in shrimp and vegetables, no sauce?
9.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shrimp and vegetables, no sauce?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.3 g
Energy118 kcal
Protein9.3 g
Total lipid (fat)7.3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.6 g
Total Sugars1.4 g
Calcium, Ca51 mg
Iron, Fe0.41 mg
Magnesium, Mg20 mg
Phosphorus, P133 mg
Potassium, K146 mg
Sodium, Na59 mg
Zinc, Zn0.76 mg
Copper, Cu0.13 mg
Selenium, Se18.7 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.033 mg
Riboflavin0.038 mg
Niacin1.2 mg
Vitamin B-60.14 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total56.3 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE255 µg
Retinol33 µg
Carotene, beta2,173 µg
Carotene, alpha923 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin438 µg
Vitamin E (alpha-tocopherol)2.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)31.7 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.013 g
SFA 16:00.75 g
SFA 18:00.24 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.039 g
MUFA 18:12.7 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.052 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706851, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.